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Weekly Training: daedalus

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
69% intensity 430% intensity 3
10/5/08
5% intensity 465% intensity 328% intensity 2
9/28/08
16% intensity 52% intensity 476% intensity 34% intensity 2
9/21/08
26% intensity 563% intensity 39% intensity 2
9/14/08
23% intensity 570% intensity 35% intensity 2
9/7/08
19% intensity 580% intensity 3
8/31/08
17% intensity 582% intensity 3
8/10/08
20% intensity 514% intensity 416% intensity 348% intensity 2
8/3/08
91% intensity 58% intensity 2
7/6/08
100% intensity 2
6/29/08
3% intensity 444% intensity 352% intensity 2
6/22/08
23% intensity 557% intensity 318% intensity 2
6/15/08
41% intensity 533% intensity 425% intensity 3
6/8/08
9% intensity 557% intensity 332% intensity 2
5/4/08
100% intensity 5
4/27/08
2% intensity 544% intensity 427% intensity 325% intensity 2
4/20/08
54% intensity 59% intensity 435% intensity 3
4/13/08
14% intensity 433% intensity 351% intensity 2
4/6/08
88% intensity 212% intensity 1
3/30/08
7% intensity 56% intensity 427% intensity 358% intensity 2
3/23/08
29% intensity 53% intensity 466% intensity 3
3/16/08
9% intensity 536% intensity 444% intensity 39% intensity 2
3/9/08
100% intensity 3
3/2/08
58% intensity 441% intensity 3
2/24/08
10% intensity 59% intensity 452% intensity 327% intensity 2
2/17/08
100% intensity 3
2/10/08
20% intensity 431% intensity 347% intensity 2
2/3/08
32% intensity 454% intensity 312% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
69% grass/trail run (2x) 02:10:0030% road run (1x) 00:58:00
10/5/08
43% orienteering (1x) 01:07:3051% road run (2x) 01:20:005% track/intervals (1x) 00:08:59
9/28/08
18% grass/trail run (2x) 01:15:3079% road run (6x) 05:30:042% track/intervals (1x) 00:09:02
9/21/08
18% grass/trail run (2x) 01:19:0381% road run (8x) 05:45:45
9/14/08
18% grass/trail run (2x) 01:09:105% orienteering (1x) 00:22:0075% road run (5x) 04:37:29
9/7/08
98% road run (9x) 07:22:101% track/intervals (1x) 00:04:58
8/31/08
100% road run (10x) 06:16:58
8/10/08
100% orienteering (15x) 12:19:17
8/3/08
100% orienteering (4x) 00:45:30
7/6/08
100% orienteering (1x) 00:50:00
6/29/08
100% orienteering (6x) 08:57:02
6/22/08
84% orienteering (5x) 04:38:3015% road run (1x) 00:50:00
6/15/08
41% orienteering (1x) 01:20:0058% terrain run (2x) 01:55:00
6/8/08
9% grass/trail run (1x) 00:42:0011% orienteering (1x) 00:50:0050% road run (4x) 03:40:0013% terrain run (1x) 01:00:0013% weightlifting (1x) 01:00:00
5/4/08
100% orienteering (1x) 01:50:00
4/27/08
36% road run (3x) 01:25:002% running (1x) 00:04:4961% terrain run (3x) 02:23:00
4/20/08
35% orienteering (2x) 01:29:5445% road run (3x) 01:55:3019% track/intervals (1x) 00:50:00
4/13/08
51% mapping (3x) 02:40:0033% road run (2x) 01:45:0014% speed (1x) 00:45:00
4/6/08
12% swimming (1x) 00:30:0088% terrain run (1x) 03:40:00
3/30/08
68% hike (2x) 08:40:0012% road run (2x) 01:36:0010% terrain run (3x) 01:21:057% track/intervals (1x) 01:00:00
3/23/08
9% mapping (1x) 01:00:0035% orienteering (3x) 03:47:0040% road run (5x) 04:20:564% speed (1x) 00:30:009% track/intervals (1x) 01:00:00
3/16/08
9% grass/trail run (1x) 00:45:0016% mapping (1x) 01:15:0036% orienteering (3x) 02:51:2828% road run (2x) 02:12:009% track/intervals (1x) 00:45:00
3/9/08
20% road run (5x) 02:50:4012% Shoveling (1x) 01:50:0011% snow run (1x) 01:40:0055% Snowboarding (3x) 07:50:00
3/2/08
41% grass/trail run (2x) 02:50:0029% orienteering (1x) 02:00:0029% speed (1x) 02:00:00
2/24/08
18% biking (1x) 01:40:0081% orienteering (7x) 07:16:00
2/17/08
100% road run (1x) 00:50:00
2/10/08
27% grass/trail run (1x) 01:00:0072% road run (3x) 02:40:00
2/3/08
73% orienteering (2x) 04:30:0026% road run (2x) 01:35:00

biking
grass/trail run
hike
mapping
orienteering
road run
running
Shoveling
snow run
Snowboarding
speed
swimming
terrain run
track/intervals
weightlifting

[in calendar format]



 

Oct 15, 2008: processing time: 0.84s | © 2000-2008 Attackpoint
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