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Weekly Training: Reini

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
83% intensity 2
10/5/08
40% intensity 55% intensity 330% intensity 215% intensity 1
9/28/08
10% intensity 535% intensity 334% intensity 2
9/21/08
14% intensity 550% intensity 320% intensity 26% intensity 1
9/14/08
18% intensity 452% intensity 32% intensity 218% intensity 1
9/7/08
38% intensity 51% intensity 435% intensity 318% intensity 2
8/31/08
4% intensity 510% intensity 443% intensity 335% intensity 2
8/24/08
7% intensity 527% intensity 441% intensity 35% intensity 214% intensity 1
8/17/08
8% intensity 549% intensity 342% intensity 2
8/10/08
5% intensity 520% intensity 417% intensity 357% intensity 2
8/3/08
100% intensity 3
7/27/08
37% intensity 562% intensity 3
7/20/08
100% intensity 3
7/13/08
6% intensity 536% intensity 343% intensity 25% intensity 1
7/6/08
31% intensity 317% intensity 243% intensity 1
6/29/08
13% intensity 521% intensity 38% intensity 251% intensity 1
6/22/08
11% intensity 552% intensity 330% intensity 2
6/15/08
72% intensity 319% intensity 2
6/8/08
10% intensity 549% intensity 328% intensity 2
6/1/08
5% intensity 529% intensity 346% intensity 211% intensity 1
5/25/08
11% intensity 57% intensity 443% intensity 316% intensity 28% intensity 1
5/18/08
8% intensity 581% intensity 3
5/11/08
33% intensity 43% intensity 329% intensity 227% intensity 1
5/4/08
85% intensity 3
4/27/08
25% intensity 524% intensity 421% intensity 310% intensity 2
4/20/08
10% intensity 528% intensity 410% intensity 330% intensity 212% intensity 1
4/13/08
15% intensity 547% intensity 318% intensity 1
4/6/08
47% intensity 528% intensity 414% intensity 1
3/30/08
21% intensity 437% intensity 320% intensity 2
3/23/08
41% intensity 337% intensity 2
3/16/08
37% intensity 535% intensity 1
3/9/08
37% intensity 323% intensity 220% intensity 1
3/2/08
50% intensity 1
2/24/08
59% intensity 418% intensity 34% intensity 2
2/17/08
80% intensity 1
2/10/08
53% intensity 346% intensity 2
2/3/08
40% intensity 559% intensity 3
1/27/08
33% intensity 512% intensity 339% intensity 214% intensity 1
1/20/08
63% intensity 536% intensity 2
1/13/08
100% intensity 3
1/6/08
32% intensity 451% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
83% GA 1 Running (1x) 00:52:1516% Stretching (1x) 00:10:00
10/5/08
33% GA 1 Running (3x) 01:28:365% Interval (track) (1x) 00:14:253% Interval break (1x) 00:08:0035% Race (1x) 01:34:187% Stretching (2x) 00:20:0015% Walking (1x) 00:40:00
9/28/08
34% GA 1 Running (2x) 01:10:1535% GA 2 Running (1x) 01:12:2210% Interval (track) (1x) 00:21:215% Interval break (1x) 00:12:0014% Stretching (3x) 00:30:00
9/21/08
20% GA 1 Running (1x) 00:48:3050% GA 2 Running (2x) 02:00:348% Stretching (2x) 00:20:006% Swimming (1x) 00:15:0014% Tempo Run (1x) 00:33:19
9/14/08
31% Cycling (2x) 01:16:332% GA 1 Running (1x) 00:05:0020% GA 2 Running (1x) 00:49:0018% Regeneration (1x) 00:45:008% Stretching (2x) 00:20:0018% Tempo Run (1x) 00:44:49
9/7/08
9% Cycling (1x) 00:29:4022% GA 1 Running (3x) 01:08:563% Interval break (1x) 00:10:0038% Race (1x) 01:59:1918% Regeneration (1x) 00:55:306% Stretching (2x) 00:20:001% Tempo Run (1x) 00:03:04
8/31/08
22% Cycling (2x) 01:23:2526% GA 1 Running (3x) 01:38:4928% GA 2 Running (1x) 01:45:004% Interval (track) (1x) 00:17:312% Interval break (1x) 00:09:005% Stretching (2x) 00:20:0010% Tempo Run (1x) 00:40:40
8/24/08
14% Cycling (1x) 00:38:005% GA 1 Running (1x) 00:15:1465% GA 2 Running (2x) 02:49:197% Interval (track) (1x) 00:18:393% Interval break (1x) 00:08:003% Stretching (1x) 00:10:00
8/17/08
38% Cycling (3x) 01:53:5924% GA 1 Running (2x) 01:12:5824% GA 2 Running (1x) 01:13:008% Interval (track) (1x) 00:24:023% Interval break (1x) 00:10:00
8/10/08
24% Cycling (2x) 01:18:0146% GA 1 Running (3x) 02:25:405% Interval (track) (1x) 00:16:383% Interval break (1x) 00:10:1520% Tempo Run (1x) 01:03:00
8/3/08
100% GA 1 Running (2x) 02:08:00
7/27/08
40% GA 1 Running (2x) 01:32:0049% GA 2 Running (2x) 01:52:009% Interval (track) (1x) 00:21:00
7/20/08
26% Ergometer (1x) 00:45:0032% GA 1 Running (1x) 00:55:0026% GA 2 Running (1x) 00:45:0013% Regeneration (1x) 00:22:00
7/13/08
41% Cycling (4x) 02:22:1028% GA 1 Running (3x) 01:37:3212% GA 2 Running (1x) 00:44:006% Interval (track) (1x) 00:21:302% Interval break (1x) 00:10:007% Stretching (2x) 00:25:00
7/6/08
61% Cycling (3x) 03:54:179% GA 1 Running (1x) 00:35:0021% GA 2 Running (1x) 01:21:547% Stretching (3x) 00:30:00
6/29/08
60% Cycling (2x) 03:19:008% GA 1 Running (2x) 00:26:4410% GA 2 Running (1x) 00:34:465% Interval (track) (1x) 00:16:331% Interval break (1x) 00:06:038% Race (1x) 00:26:486% Stretching (2x) 00:20:00
6/22/08
30% Cycling (2x) 01:19:456% GA 1 Running (1x) 00:16:5041% GA 2 Running (2x) 01:49:4211% Interval (track) (1x) 00:30:304% Interval break (1x) 00:12:005% Stretching (1x) 00:15:00
6/15/08
32% Cycling (2x) 01:16:5058% GA 1 Running (2x) 02:16:308% Stretching (2x) 00:20:00
6/8/08
36% GA 1 Running (2x) 01:06:2236% GA 2 Running (1x) 01:06:3010% Interval (track) (1x) 00:19:054% Interval break (1x) 00:08:0011% Stretching (2x) 00:20:00
6/1/08
41% Cycling (4x) 02:22:3731% GA 1 Running (3x) 01:48:385% Interval (track) (1x) 00:18:172% Interval break (1x) 00:07:0011% Regeneration (1x) 00:40:407% Stretching (3x) 00:25:00
5/25/08
11% GA 1 Running (2x) 00:28:2033% GA 2 Running (1x) 01:21:007% Interval (track) (1x) 00:19:223% Interval break (1x) 00:07:308% Regeneration (1x) 00:22:0012% Stretching (3x) 00:30:0012% Swimming (1x) 00:30:0011% Tempo Run (1x) 00:27:15
5/18/08
28% Cycling (2x) 01:10:578% GA 1 Running (1x) 00:20:0040% GA 2 Running (1x) 01:41:008% Interval (track) (1x) 00:21:003% Interval break (1x) 00:09:0010% Stretching (2x) 00:25:00
5/11/08
50% Cycling (3x) 02:54:295% GA 1 Running (1x) 00:20:3024% GA 2 Running (1x) 01:24:208% Interval (track) (1x) 00:30:003% Interval break (1x) 00:13:305% Stretching (2x) 00:20:00
5/4/08
49% Cycling (3x) 02:12:4322% GA 1 Running (1x) 01:00:0013% GA 2 Running (1x) 00:36:3314% Stretching (3x) 00:40:00
4/27/08
15% GA 1 Running (2x) 00:30:0024% GA 2 Running (1x) 00:46:0012% Interval (track) (1x) 00:24:005% Interval break (1x) 00:10:3012% Race (1x) 00:23:5518% Stretching (3x) 00:35:0010% Swimming (1x) 00:20:00
4/20/08
30% Cycling (2x) 01:23:2028% GA 2 Running (1x) 01:17:0010% Interval (track) (1x) 00:30:0010% Interval break (1x) 00:30:0012% Regeneration (1x) 00:34:007% Stretching (2x) 00:20:00
4/13/08
18% Ergometer (1x) 00:40:0047% GA 1 Running (2x) 01:44:0015% Interval (track) (1x) 00:33:0018% Stretching (2x) 00:40:00
4/6/08
14% Ergometer (1x) 00:31:0028% Interval (track) (1x) 01:00:0047% Race (1x) 01:40:009% Stretching (1x) 00:20:00
3/30/08
38% Ergometer (2x) 01:46:0020% GA 1 Running (1x) 00:56:0020% Regeneration (1x) 00:56:0020% Stretching (3x) 00:55:00
3/23/08
37% GA 1 Running (1x) 00:36:0041% GA 2 Running (1x) 00:39:0021% Stretching (1x) 00:20:00
3/16/08
35% Ergometer (1x) 00:45:0037% Interval (track) (1x) 00:47:2727% Stretching (2x) 00:35:00
3/9/08
60% GA 1 Running (2x) 01:32:0020% Regeneration (1x) 00:31:0018% Stretching (2x) 00:28:00
3/2/08
50% Ergometer (1x) 00:40:0050% Stretching (2x) 00:40:00
2/24/08
15% Ergometer (1x) 00:35:073% GA 1 Running (1x) 00:07:2043% GA 2 Running (1x) 01:39:134% Regeneration (1x) 00:10:0017% Stretching (2x) 00:40:0015% Tempo Run (1x) 00:34:00
2/17/08
80% Regeneration (1x) 01:01:2719% Stretching (1x) 00:15:00
2/10/08
100% GA 1 Running (2x) 01:19:38
2/3/08
59% GA 2 Running (2x) 01:19:3240% Interval (track) (1x) 00:53:22
1/27/08
39% GA 1 Running (3x) 01:34:0033% GA 2 Running (1x) 01:20:0027% Regeneration (2x) 01:05:00
1/20/08
63% Interval (track) (1x) 00:45:0036% Regeneration (1x) 00:26:00
1/13/08
57% GA 1 Running (1x) 00:44:0042% GA 2 Running (1x) 00:33:00
1/6/08
66% GA 1 Running (2x) 01:23:0032% Tempo Run (1x) 00:40:00

Cycling
Ergometer
GA 1 Running
GA 2 Running
Interval (track)
Interval break
Race
Regeneration
Stretching
Swimming
Tempo Run
Walking

[in calendar format]



 

Oct 8, 2008: processing time: 0.184s | © 2000-2008 Attackpoint
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