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Weekly Training: andrewd

Week
Ending		Hrs by Intensity
012345678910111213141516
7/4/08
97% intensity 3
6/27/08
79% intensity 39% intensity 2
6/20/08
39% intensity 3
6/13/08
44% intensity 514% intensity 418% intensity 37% intensity 24% intensity 1
6/6/08
30% intensity 443% intensity 36% intensity 22% intensity 1
5/30/08
60% intensity 53% intensity 48% intensity 25% intensity 1
5/23/08
35% intensity 525% intensity 43% intensity 317% intensity 24% intensity 1
5/16/08
5% intensity 529% intensity 46% intensity 33% intensity 242% intensity 1
5/9/08
10% intensity 546% intensity 424% intensity 25% intensity 1
5/2/08
19% intensity 426% intensity 36% intensity 228% intensity 1
4/25/08
55% intensity 514% intensity 319% intensity 1
4/18/08
13% intensity 337% intensity 218% intensity 1
4/11/08
35% intensity 517% intensity 410% intensity 32% intensity 225% intensity 1
4/4/08
15% intensity 451% intensity 311% intensity 24% intensity 1
3/28/08
40% intensity 430% intensity 33% intensity 217% intensity 1
3/21/08
53% intensity 546% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/4/08
19% Running (2x) 01:25:5878% Cycling (3x) 05:40:222% Stretching (1x) 00:10:00
6/27/08
13% Orienteering (1x) 00:37:0032% Running (3x) 01:30:3743% Cycling (4x) 02:00:0010% Stretching (3x) 00:30:00
6/20/08
11% Orienteering (1x) 00:45:0027% Running (3x) 01:45:005% Stretching (3x) 00:20:0055% Walking (1x) 03:30:00
6/13/08
47% Orienteering (4x) 04:06:0542% Running (7x) 03:39:309% Stretching (5x) 00:50:00
6/6/08
46% Orienteering (4x) 02:18:0636% Running (5x) 01:46:3016% Stretching (5x) 00:50:00
5/30/08
60% Orienteering (2x) 02:48:0112% Running (2x) 00:35:005% Strength (1x) 00:15:0021% Stretching (5x) 01:00:00
5/23/08
5% Orienteering (1x) 00:34:2412% Running (3x) 01:16:2544% Adventure Race (2x) 04:33:4420% Cycling (5x) 02:07:114% Strength (1x) 00:25:0013% Stretching (6x) 01:25:00
5/16/08
20% Orienteering (2x) 01:58:2741% Running (10x) 04:03:035% Strength (1x) 00:30:0020% Climbing (1x) 02:00:0012% Stretching (6x) 01:10:00
5/9/08
22% Orienteering (2x) 01:57:2527% Running (6x) 02:24:5333% Cycling (5x) 02:55:203% Strength (1x) 00:20:0013% Stretching (7x) 01:10:00
5/2/08
6% Orienteering (1x) 00:30:0043% Running (6x) 03:13:5410% Cycling (2x) 00:47:0021% Strength (4x) 01:35:0018% Stretching (6x) 01:25:00
4/25/08
55% Orienteering (2x) 02:38:0233% Running (3x) 01:35:0010% Stretching (2x) 00:30:00
4/18/08
18% Orienteering (2x) 01:23:3018% Running (3x) 01:25:0032% Cycling (6x) 02:28:0029% Stretching (6x) 02:15:00
4/11/08
35% Orienteering (5x) 02:45:0840% Running (7x) 03:10:0015% Cycling (3x) 01:10:008% Stretching (2x) 00:40:00
4/4/08
5% Orienteering (1x) 00:25:0024% Running (3x) 01:57:0052% Cycling (5x) 04:10:0016% Stretching (5x) 01:20:00
3/28/08
40% Orienteering (3x) 02:34:1230% Running (4x) 01:55:0021% Cycling (2x) 01:20:007% Stretching (2x) 00:30:00
3/21/08
53% Orienteering (1x) 00:17:3646% Running (1x) 00:15:00

Adventure Race
Climbing
Cycling
Orienteering
Running
Strength
Stretching
Walking

[in calendar format]



 

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