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Weekly Training: Stolle

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
100% intensity 2
7/13/08
33% intensity 366% intensity 2
7/6/08
36% intensity 563% intensity 1
6/29/08
16% intensity 457% intensity 325% intensity 1
6/22/08
100% intensity 2
6/15/08
21% intensity 375% intensity 22% intensity 1
6/8/08
88% intensity 411% intensity 3
6/1/08
14% intensity 425% intensity 359% intensity 2
5/25/08
58% intensity 514% intensity 427% intensity 1
5/18/08
46% intensity 253% intensity 1
5/11/08
28% intensity 344% intensity 226% intensity 1
5/4/08
66% intensity 233% intensity 1
4/27/08
2% intensity 57% intensity 429% intensity 250% intensity 1
4/20/08
6% intensity 54% intensity 426% intensity 246% intensity 1
4/13/08
54% intensity 445% intensity 1
4/6/08
6% intensity 54% intensity 417% intensity 327% intensity 244% intensity 1
3/30/08
28% intensity 371% intensity 1
3/23/08
9% intensity 55% intensity 484% intensity 1
3/16/08
12% intensity 55% intensity 449% intensity 231% intensity 1
3/9/08
5% intensity 54% intensity 44% intensity 338% intensity 245% intensity 1
3/2/08
100% intensity 1
2/24/08
22% intensity 362% intensity 215% intensity 1
2/17/08
6% intensity 411% intensity 325% intensity 256% intensity 1
2/10/08
6% intensity 54% intensity 427% intensity 246% intensity 1
2/3/08
12% intensity 425% intensity 261% intensity 1
1/27/08
22% intensity 454% intensity 1
1/20/08
9% intensity 518% intensity 425% intensity 316% intensity 1
1/13/08
26% intensity 446% intensity 327% intensity 1
1/6/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
100% Running (1x) 00:50:23
7/13/08
100% Running (2x) 02:40:25
7/6/08
100% Running (2x) 01:00:17
6/29/08
10% Cycling (1x) 00:17:0057% Orienteering (2x) 01:36:3532% Running (2x) 00:54:20
6/22/08
100% Running (2x) 02:52:15
6/15/08
24% Cycling (2x) 00:51:5233% Orienteering (1x) 01:11:3941% Running (1x) 01:29:05
6/8/08
11% Cycling (1x) 00:19:2988% Orienteering (3x) 02:28:52
6/1/08
67% Cycling (2x) 02:50:4914% Orienteering (1x) 00:38:0517% Running (1x) 00:45:30
5/25/08
58% Orienteering (2x) 01:22:3741% Running (4x) 00:58:48
5/18/08
26% Cycling (1x) 00:36:3046% Orienteering (1x) 01:05:0026% Running (1x) 00:37:15
5/11/08
100% Cycling (3x) 02:02:59
5/4/08
100% Cycling (2x) 03:21:29
4/27/08
10% Cycling (1x) 00:37:3489% Running (7x) 05:34:50
4/20/08
73% Running (8x) 05:29:4426% XCSki/Running (1x) 02:01:23
4/13/08
44% Orienteering (2x) 01:31:5655% Running (4x) 01:56:52
4/6/08
17% Orienteering (1x) 01:15:2482% Running (8x) 06:03:01
3/30/08
100% Running (3x) 01:43:33
3/23/08
71% Running (6x) 03:49:5228% XC-skiing (1x) 01:33:42
3/16/08
100% Running (5x) 03:46:01
3/9/08
27% Orienteering (3x) 02:08:2272% Running (7x) 05:31:58
3/2/08
100% Running (1x) 00:49:26
2/24/08
100% Running (3x) 02:41:54
2/17/08
100% Running (7x) 06:26:25
2/10/08
16% Gym (1x) 01:00:0083% Running (7x) 05:14:59
2/3/08
93% Running (6x) 06:21:556% XC-skiing (1x) 00:25:10
1/27/08
22% Gym (1x) 01:00:0077% Running (5x) 03:30:54
1/20/08
29% Gym (2x) 02:00:0070% Running (6x) 04:46:39
1/13/08
79% Running (5x) 03:04:0220% XC-skiing (1x) 00:48:07
1/6/08
35% Running (1x) 00:53:3464% XC-skiing (1x) 01:38:38

Cycling
Gym
Orienteering
Running
XC-skiing
XCSki/Running

[in calendar format]



 

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