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Weekly Training: gill3

Week
Ending		Hrs by Intensity
012345678910111213141516
3/9/08
100% intensity 3
2/10/08
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/9/08
100% La Trobe Athletics Track (1x) 00:22:06
2/10/08
100% La Trobe Athletics Track (1x) 00:12:44

La Trobe Athletics Track

[in calendar format]



 

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