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Weekly Training: mushy_pea

Week
Ending		Hrs by Intensity
012345678910111213141516
8/31/08
73% intensity 426% intensity 3
8/24/08
59% intensity 440% intensity 3
8/17/08
9% intensity 586% intensity 44% intensity 3
8/10/08
100% intensity 3
8/3/08
76% intensity 57% intensity 315% intensity 2
7/27/08
15% intensity 461% intensity 323% intensity 2
7/20/08
62% intensity 537% intensity 4
7/13/08
9% intensity 565% intensity 415% intensity 39% intensity 2
7/6/08
65% intensity 517% intensity 416% intensity 3
6/29/08
47% intensity 531% intensity 421% intensity 3
6/22/08
20% intensity 557% intensity 421% intensity 3
6/15/08
49% intensity 514% intensity 436% intensity 3
6/8/08
25% intensity 551% intensity 422% intensity 3
6/1/08
30% intensity 536% intensity 433% intensity 3
5/25/08
66% intensity 533% intensity 4
5/11/08
43% intensity 524% intensity 432% intensity 3
5/4/08
29% intensity 570% intensity 4
4/20/08
30% intensity 446% intensity 323% intensity 1
3/23/08
100% intensity 4
3/16/08
69% intensity 418% intensity 311% intensity 2
3/9/08
64% intensity 435% intensity 3
3/2/08
80% intensity 320% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/31/08
73% Gym (1x) 00:45:0026% Running (1x) 00:16:27
8/24/08
34% Gym (2x) 01:00:1065% Running (2x) 01:53:20
8/17/08
64% Gym (5x) 02:20:009% Hill-running (1x) 00:20:2826% Running (1x) 00:58:04
8/10/08
100% Hiking (1x) 07:00:00
8/3/08
92% Orienteering (5x) 06:21:397% Running (1x) 00:31:54
7/27/08
4% Cycling (1x) 00:15:0066% Orienteering (4x) 03:44:4928% Running (3x) 01:36:15
7/20/08
19% Gym (1x) 00:35:0044% Hill-running (1x) 01:17:5735% Running (3x) 01:02:13
7/13/08
46% Cycling (2x) 03:13:1813% Gym (2x) 00:55:009% Hill-running (1x) 00:37:5830% Running (2x) 02:05:06
7/6/08
65% Hill-running (1x) 02:05:5934% Running (2x) 01:05:00
6/29/08
68% Hill-running (3x) 02:22:2431% Running (2x) 01:05:06
6/22/08
100% Orienteering (7x) 06:09:31
6/15/08
42% Orienteering (2x) 01:39:5948% Running (3x) 01:53:518% Swimming (1x) 00:20:00
6/8/08
25% Hill-running (1x) 01:06:3947% Running (2x) 02:02:5926% Swimming (3x) 01:08:00
6/1/08
9% Gym (2x) 00:33:0013% Hill-running (1x) 00:49:0945% Orienteering (2x) 02:45:3720% Running (2x) 01:15:4411% Swimming (2x) 00:40:00
5/25/08
26% Hill-running (1x) 00:38:3473% Orienteering (2x) 01:44:18
5/11/08
100% Orienteering (3x) 02:26:26
5/4/08
100% Orienteering (2x) 02:51:05
4/20/08
46% Hiking (1x) 04:00:0030% Orienteering (2x) 02:37:0023% Sailing (1x) 02:00:00
3/23/08
100% Running (1x) 01:00:00
3/16/08
69% Orienteering (2x) 02:26:0030% Running (2x) 01:05:00
3/9/08
100% Running (3x) 02:20:00
3/2/08
20% Dancing (1x) 00:40:0080% Running (4x) 02:40:00

Cycling
Dancing
Gym
Hiking
Hill-running
Orienteering
Running
Sailing
Swimming

[in calendar format]



 

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