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Weekly Training: Elle

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
34% intensity 452% intensity 312% intensity 1
8/17/08
100% intensity 4
8/10/08
52% intensity 447% intensity 3
8/3/08
89% intensity 310% intensity 1
7/27/08
4% intensity 370% intensity 224% intensity 1
7/20/08
100% intensity 4
7/13/08
34% intensity 465% intensity 3
7/6/08
39% intensity 460% intensity 3
6/29/08
24% intensity 475% intensity 3
6/22/08
43% intensity 448% intensity 37% intensity 2
6/15/08
44% intensity 421% intensity 333% intensity 2
6/8/08
100% intensity 4
6/1/08
57% intensity 49% intensity 332% intensity 1
5/25/08
49% intensity 431% intensity 318% intensity 2
5/18/08
90% intensity 39% intensity 2
5/11/08
29% intensity 560% intensity 410% intensity 3
5/4/08
2% intensity 510% intensity 436% intensity 351% intensity 2
4/27/08
21% intensity 530% intensity 448% intensity 3
4/20/08
48% intensity 451% intensity 3
4/13/08
10% intensity 527% intensity 462% intensity 3
4/6/08
63% intensity 331% intensity 25% intensity 1
3/30/08
45% intensity 354% intensity 2
3/9/08
39% intensity 460% intensity 3
3/2/08
21% intensity 574% intensity 34% intensity 2
2/24/08
44% intensity 432% intensity 323% intensity 2
2/17/08
28% intensity 42% intensity 369% intensity 2
2/10/08
21% intensity 513% intensity 421% intensity 334% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
100% Orienteering (1x) 01:00:00
8/31/08
54% Orienteering (1x) 00:30:0045% Running (1x) 00:25:00
8/24/08
87% Orienteering (4x) 04:35:5912% Walk (1x) 00:40:00
8/17/08
100% Orienteering (2x) 10:15:20
8/10/08
23% Mountain Biking (1x) 00:57:0076% Running (2x) 03:06:00
8/3/08
10% Golf (1x) 00:30:0011% Mountain Biking (1x) 00:35:0078% Running (5x) 03:50:45
7/27/08
70% Hill Walk (2x) 11:30:004% Running (1x) 00:43:0024% Walk (2x) 04:00:00
7/20/08
100% Running (1x) 00:41:15
7/13/08
100% Running (3x) 02:09:00
7/6/08
100% Orienteering (5x) 05:46:58
6/29/08
100% Orienteering (2x) 01:19:04
6/22/08
76% Running (4x) 03:19:2323% Strength and Conditioning (1x) 01:00:00
6/15/08
24% Orienteering (1x) 00:57:2058% Running (3x) 02:20:0016% Walk (1x) 00:40:00
6/8/08
45% Orienteering (1x) 01:02:0054% Running (1x) 01:13:00
6/1/08
37% Orienteering (2x) 02:16:0029% Running (2x) 01:49:3032% Walk (1x) 02:00:00
5/25/08
55% Orienteering (3x) 02:43:1644% Running (4x) 02:12:00
5/18/08
8% Circuits (1x) 00:22:0019% Orienteering (1x) 00:50:0069% Running (4x) 02:57:072% Stretching (1x) 00:06:00
5/11/08
100% Running (4x) 03:19:10
5/4/08
27% Mountain Biking (1x) 02:50:0021% Running (5x) 02:11:2551% Walk (1x) 05:15:00
4/27/08
21% Dancing (1x) 01:00:0063% Orienteering (4x) 02:58:0015% Running (1x) 00:43:00
4/20/08
81% Orienteering (3x) 04:06:4418% Running (2x) 00:56:00
4/13/08
100% Running (5x) 03:16:00
4/6/08
74% Hill Walk (2x) 05:35:0019% Running (2x) 01:28:205% Stretching (2x) 00:25:00
3/30/08
5% Dancing (1x) 00:30:0054% Hill Walk (1x) 04:35:004% Running (1x) 00:21:3035% Strength and Conditioning (1x) 03:00:00
3/9/08
51% Intervals (1x) 00:58:007% Orienteering (1x) 00:08:2140% Running (2x) 00:46:00
3/2/08
35% Orienteering (1x) 01:23:0364% Running (4x) 02:34:00
2/24/08
10% Intervals (1x) 00:30:0054% Orienteering (3x) 02:40:1735% Running (4x) 01:45:00
2/17/08
22% Hill Walk (1x) 02:00:0013% Orienteering (2x) 01:10:0026% Running (3x) 02:18:0237% Walk (1x) 03:20:00
2/10/08
93% Orienteering (9x) 06:25:426% Running (1x) 00:25:00

Circuits
Dancing
Golf
Hill Walk
Intervals
Mountain Biking
Orienteering
Running
Strength and Conditioning
Stretching
Walk

[in calendar format]



 

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