Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jonmoody45

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

80% intensity 5

20% intensity 4

15% intensity 5

84% intensity 4

+

19% intensity 5

80% intensity 4

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% track (2x) 05:00:00

100% track (7x) 19:50:00

+

100% track (6x) 08:04:30

track

[in calendar format]

Oct 11, 2008: processing time: 0.05s | © 2000-2008 Attackpoint
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