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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: m_winfield_99

Week
Ending
Training hours by intensity
0123456789
10
9/14/02
9/7/02
8/31/02
8/10/02
8/3/02

Week
Ending
Training hours by activity
0123456789
10
9/14/02
9/7/02
8/31/02
8/10/02
8/3/02

Week
Ending
Training miles by activity
051015202530354045
50
9/14/02
9/7/02
8/31/02
8/10/02
8/3/02

Interval Trainging
Max Heart Rate Test
Race
Recovery Run
Run
Upwood Hall Farm