Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lon907

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

23% intensity 5

33% intensity 3

42% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

33% Endurance/ Coordination (1x) 00:30:00

66% Run (3x) 01:00:33

	Endurance/ Coordination
	Run

[in calendar format]

Dec 5, 2008: processing time: 0.05s | © 2000-2008 Attackpoint
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