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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: halfironpalm

Week
Ending
Training hours by intensity
0123456789
10
2/9/08

Week
Ending
Training hours by activity
0123456789
10
2/9/08

Week
Ending
Training miles by activity
051015202530354045
50
2/9/08

Fast running
Running
cross training
Long Run
Lower Body
middle distance run