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Weekly Training: podi

Week
Ending
Hrs by Intensity
012345678910111213141516
11/29/08
53% intensity 433% intensity 313% intensity 1
11/22/08
89% intensity 310% intensity 2
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
46% intensity 353% intensity 2
10/18/08
100% intensity 4
9/27/08
100% intensity 3
9/20/08
57% intensity 342% intensity 2
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 4
8/16/08
82% intensity 317% intensity 2
8/9/08
29% intensity 564% intensity 4+
8/2/08
65% intensity 434% intensity 3
7/26/08
20% intensity 551% intensity 422% intensity 35% intensity 2
7/19/08
100% intensity 3
7/5/08
100% intensity 4
6/28/08
7% intensity 567% intensity 4+
6/21/08
80% intensity 420% intensity 3
6/14/08
30% intensity 470% intensity 3
6/7/08
53% intensity 534% intensity 411% intensity 3
5/31/08
53% intensity 446% intensity 3+
5/24/08
22% intensity 59% intensity 439% intensity 328% intensity 2
5/17/08
10% intensity 520% intensity 469% intensity 3
5/10/08
6% intensity 492% intensity 31% intensity 2
5/3/08
20% intensity 525% intensity 453% intensity 3
4/26/08
71% intensity 424% intensity 3+
4/19/08
74% intensity 425% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
27% intensity 518% intensity 444% intensity 39% intensity 2
3/22/08
100% intensity 3
3/15/08
95% intensity 34% intensity 2
3/8/08
100% intensity 3
3/1/08
7% intensity 463% intensity 329% intensity 2
2/23/08
17% intensity 463% intensity 318% intensity 2
2/16/08
5% intensity 469% intensity 324% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
11/29/08
33% bike (1x) 02:30:0066% hike (2x) 05:00:00
11/22/08
31% bike (2x) 01:30:0052% hike (1x) 02:30:0015% run (1x) 00:45:00
11/15/08
100% bike (1x) 01:10:00
11/8/08
100% hike (1x) 03:00:00
11/1/08
100% kayak (1x) 03:30:00
10/25/08
27% bike (1x) 00:30:0072% run (3x) 01:18:00
10/18/08
100% hike (1x) 07:00:00
9/27/08
100% run (1x) 01:30:00
9/20/08
100% kayak (2x) 02:20:00
9/13/08
100% hike (1x) 02:30:00
9/6/08
41% bike (1x) 01:30:0016% hike (1x) 00:35:0041% yoga (1x) 01:30:00
8/30/08
63% bike (1x) 03:30:0036% kayak (1x) 02:00:00
8/23/08
100% hike (1x) 03:20:00
8/16/08
51% bike (1x) 02:30:0048% kayak (2x) 02:20:00
8/9/08
70% bike (2x) 15:20:0029% run (1x) 06:25:00+
8/2/08
42% bike (1x) 01:50:0023% run (1x) 01:00:0034% yoga (1x) 01:30:00
7/26/08
5% bike (1x) 00:15:0022% kayak (1x) 01:00:0072% run (3x) 03:15:00
7/19/08
100% kayak (1x) 01:00:00
7/5/08
65% bike (2x) 06:30:0035% climb (1x) 03:30:00
6/28/08
19% bike (4x) 21:30:00+
6/21/08
80% bike (1x) 04:00:0020% kayak (1x) 01:00:00
6/14/08
40% bike (1x) 02:00:0030% swim (1x) 01:30:0030% yoga (1x) 01:30:00
6/7/08
53% bike (1x) 02:20:0011% kayak (1x) 00:30:0034% yoga (1x) 01:30:00
5/31/08
4% bike (2x) 01:15:0019% golf (1x) 05:00:0064% hike (4x) 16:45:00+
5/24/08
71% bike (4x) 05:08:0028% hike (1x) 02:00:00
5/17/08
45% bike (3x) 04:05:0014% run (2x) 01:19:0823% ski (1x) 02:06:0016% yoga (1x) 01:30:00
5/10/08
34% bike (3x) 05:45:0012% hike (1x) 02:00:0035% kayak (3x) 05:55:0010% pushup (1x) 01:45:007% run (2x) 01:10:00
5/3/08
25% bike (1x) 01:10:0053% hike (1x) 02:30:0020% run (1x) 00:58:23
4/26/08
47% bike (3x) 10:25:0031% hike (1x) 07:00:0013% kayak (1x) 03:00:00+
4/19/08
3% around the world (1x) 00:25:0011% bike (2x) 01:15:009% run (1x) 01:00:0274% ski (2x) 07:50:00
4/12/08
44% kayak (1x) 01:00:0055% yoga (1x) 01:15:00
4/5/08
27% bike (2x) 02:35:0021% hike (1x) 02:00:0044% run (2x) 04:10:007% swim (1x) 00:40:00
3/29/08
27% bike (2x) 02:10:0010% run (2x) 00:50:0050% ski (3x) 03:59:0010% swim (2x) 00:50:00
3/22/08
32% bike (2x) 03:05:005% run (1x) 00:30:0051% ski (3x) 04:50:0010% yoga (1x) 01:00:00
3/15/08
8% bike (1x) 00:30:0046% run (2x) 02:40:0013% skiing (1x) 00:45:004% swim (1x) 00:15:0026% yoga (1x) 01:30:00
3/8/08
62% bike (1x) 02:30:0037% run (1x) 01:30:00
3/1/08
6% around the world (2x) 00:50:0022% bike (2x) 02:45:0033% hike (1x) 04:00:0012% kayak (1x) 01:30:000% pushup (2x) 00:02:5211% run (2x) 01:25:0012% yoga (1x) 01:30:00
2/23/08
40% bike (3x) 04:55:0047% run (5x) 05:45:0012% yoga (1x) 01:30:00
2/16/08
79% bike (4x) 08:00:005% run (1x) 00:32:0015% yoga (2x) 01:31:50

around the world
bike
climb
golf
hike
kayak
pushup
run
sit up
ski
skiing
swim
yoga

[in calendar format]



 

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