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Weekly Training: jackb

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
46% intensity 517% intensity 413% intensity 38% intensity 213% intensity 1
10/4/08
41% intensity 526% intensity 422% intensity 210% intensity 1
9/27/08
14% intensity 545% intensity 430% intensity 39% intensity 1
9/20/08
32% intensity 515% intensity 433% intensity 315% intensity 22% intensity 1
9/13/08
12% intensity 545% intensity 410% intensity 39% intensity 222% intensity 1
9/6/08
32% intensity 522% intensity 416% intensity 328% intensity 1
8/30/08
68% intensity 431% intensity 3
4/5/08
7% intensity 582% intensity 310% intensity 1
3/29/08
22% intensity 557% intensity 419% intensity 3
3/22/08
44% intensity 533% intensity 421% intensity 2
3/15/08
38% intensity 540% intensity 410% intensity 310% intensity 2
3/8/08
11% intensity 558% intensity 317% intensity 212% intensity 1
3/1/08
18% intensity 524% intensity 445% intensity 311% intensity 2
2/23/08
11% intensity 572% intensity 47% intensity 38% intensity 1
2/16/08
27% intensity 533% intensity 416% intensity 322% intensity 1
2/9/08
73% intensity 53% intensity 420% intensity 3
10/27/07
31% intensity 468% intensity 3
10/20/07
93% intensity 46% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
17% running (2x) 00:39:0051% cycling (2x) 01:57:0030% Strength (2x) 01:10:00
10/4/08
13% running (3x) 00:53:3013% orienteering (1x) 00:55:0015% core stability (1x) 01:00:0057% cycling (3x) 03:49:00
9/27/08
12% running (2x) 00:39:0042% orienteering (2x) 02:18:0045% cycling (2x) 02:27:00
9/20/08
15% dancing (1x) 01:00:0010% running (2x) 00:42:0024% orienteering (2x) 01:34:0018% cycling (1x) 01:10:0015% Strength (1x) 01:00:0015% Bascketball (1x) 01:00:00
9/13/08
34% running (6x) 02:36:0032% orienteering (3x) 02:25:3532% cycling (1x) 02:28:00
9/6/08
48% running (5x) 02:58:4734% orienteering (3x) 02:09:0016% cycling (1x) 01:03:00
8/30/08
100% orienteering (2x) 02:40:00
4/5/08
100% running (4x) 01:37:30
3/29/08
19% running (1x) 00:45:0035% orienteering (2x) 01:20:4044% cycling (1x) 01:40:00
3/22/08
30% running (2x) 00:42:0069% orienteering (3x) 01:35:19
3/15/08
69% running (5x) 02:15:3030% orienteering (1x) 01:00:17
3/8/08
41% running (4x) 01:24:0058% orienteering (2x) 01:59:54
3/1/08
54% running (3x) 02:25:0045% orienteering (1x) 02:00:00
2/23/08
24% running (5x) 01:42:3575% orienteering (5x) 05:07:53
2/16/08
24% running (4x) 01:31:0059% orienteering (5x) 03:41:0016% core stability (1x) 01:00:00
2/9/08
6% running (2x) 00:22:3393% orienteering (3x) 05:06:00
10/27/07
6% running (1x) 00:25:0050% orienteering (4x) 03:04:3442% cycling (2x) 02:35:00
10/20/07
93% orienteering (2x) 02:30:006% cycling (turbo) (1x) 00:10:00

Bascketball
core stability
cycling
cycling (turbo)
dancing
orienteering
running
Strength

[in calendar format]



 

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