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Weekly Training: morgan

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
65% intensity 434% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
18% intensity 438% intensity 343% intensity 2
3/16/08
100% intensity 3
3/9/08
25% intensity 475% intensity 3
3/2/08
8% intensity 474% intensity 316% intensity 2
2/24/08
100% intensity 3
2/17/08
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
100% Cycling (1x) 00:30:00
11/30/08
25% Cycling (1x) 00:40:0074% Running (2x) 01:55:30
11/23/08
100% Running (2x) 01:53:30
11/16/08
100% Running (2x) 01:40:30
11/9/08
100% Running (2x) 01:40:00
11/2/08
100% Running (2x) 01:43:30
10/26/08
100% Running (3x) 02:06:00
10/19/08
100% Running (2x) 01:02:00
10/12/08
100% Running (3x) 01:52:30
10/5/08
100% Running (2x) 01:11:00
9/28/08
100% Running (1x) 00:52:00
9/21/08
68% Orienteering (1x) 01:59:0032% Running (2x) 00:56:00
9/14/08
100% Running (1x) 00:26:00
5/18/08
37% Orienteering (1x) 00:36:4362% Running (1x) 01:01:20
5/11/08
57% Cycling (1x) 00:40:0042% Orienteering (1x) 00:30:00
5/4/08
77% Orienteering (2x) 03:32:0022% Running (1x) 01:02:00
4/27/08
100% Running (1x) 00:50:00
4/20/08
100% Running (2x) 02:30:30
4/13/08
100% Running (3x) 02:33:00
4/6/08
100% Running (2x) 02:23:00
3/30/08
100% Running (1x) 01:08:00
3/23/08
81% Running (2x) 02:12:0018% Stationary Bike (1x) 00:30:00
3/16/08
46% Running (1x) 01:02:0053% Stationary Bike (2x) 01:10:00
3/9/08
11% Core (1x) 00:10:0088% Running (3x) 01:18:00
3/2/08
8% Core (1x) 00:10:0091% Running (2x) 01:42:00
2/24/08
100% Running (3x) 02:30:50
2/17/08
100% Running (3x) 02:23:00

Core
Cycling
Orienteering
Running
Stationary Bike

[in calendar format]



 

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