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Weekly Training: Siiri

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/21/14
9/14/14
6/15/14
6/8/14
7/28/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
4/28/13
4/21/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/18/11
12/11/11
10/23/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
4/24/11
4/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/10/10
10/3/10
9/26/10
9/12/10
9/5/10
8/22/10
8/15/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
8/8/10
8/1/10
7/25/10
12/27/09
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/21/14
9/14/14
6/15/14
6/8/14
7/28/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
4/28/13
4/21/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/18/11
12/11/11
10/23/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
4/24/11
4/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/10/10
10/3/10
9/26/10
9/12/10
9/5/10
8/22/10
8/15/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22	23
8/8/10
8/1/10
7/25/10
12/27/09
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/21/14
9/14/14
6/15/14
6/8/14
7/28/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
4/28/13
4/21/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
	0 10 20 30 40 50 60 70 80 90 100 110	120
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/18/11
12/11/11
10/23/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
4/24/11
4/17/11
	0 10 20 30 40 50 60 70 80 90 100 110	120
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/10/10
10/3/10
9/26/10
9/12/10
9/5/10
8/22/10
8/15/10
	0 10 20 30 40 50 60 70 80 90 100 110	120
8/8/10
8/1/10
7/25/10
12/27/09
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08

	Hiihto
	Juoksu
	Kävely
	Kuntopiiri
	Laskettelu
	Melonta
	Muuta
	Pyöräily
	Sali
	Sauvakävely
	Suunnistus
	Uinti
	Vaellus
	Yleisurheilu
	Yösuunnistus

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