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Weekly Training: JMorris

Week
Ending
Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 2
11/23/08
34% intensity 52% intensity 457% intensity 26% intensity 1
11/16/08
100% intensity 2
11/9/08
55% intensity 433% intensity 311% intensity 2
11/2/08
21% intensity 525% intensity 412% intensity 322% intensity 218% intensity 1
10/26/08
39% intensity 360% intensity 2
10/19/08
61% intensity 238% intensity 1
10/12/08
100% intensity 2
10/5/08
100% intensity 2
9/28/08
100% intensity 2
9/21/08
30% intensity 526% intensity 319% intensity 223% intensity 1
9/14/08
100% intensity 2
9/7/08
100% intensity 2
8/31/08
62% intensity 337% intensity 2
8/24/08
100% intensity 2
8/17/08
30% intensity 469% intensity 2
8/10/08
18% intensity 562% intensity 419% intensity 2
8/3/08
10% intensity 541% intensity 448% intensity 2
7/27/08
7% intensity 521% intensity 430% intensity 340% intensity 2
7/20/08
8% intensity 510% intensity 416% intensity 352% intensity 213% intensity 1
7/13/08
30% intensity 521% intensity 336% intensity 211% intensity 1
7/6/08
18% intensity 518% intensity 441% intensity 321% intensity 2
6/29/08
61% intensity 338% intensity 1
6/22/08
16% intensity 525% intensity 457% intensity 2
6/15/08
21% intensity 55% intensity 461% intensity 36% intensity 25% intensity 1
6/8/08
4% intensity 437% intensity 357% intensity 2
6/1/08
6% intensity 523% intensity 43% intensity 366% intensity 2
5/25/08
5% intensity 594% intensity 2
5/18/08
19% intensity 443% intensity 320% intensity 216% intensity 1
5/11/08
42% intensity 549% intensity 28% intensity 1
5/4/08
21% intensity 521% intensity 410% intensity 343% intensity 23% intensity 1
4/27/08
14% intensity 519% intensity 460% intensity 25% intensity 1
4/20/08
23% intensity 572% intensity 24% intensity 1
4/13/08
13% intensity 515% intensity 447% intensity 223% intensity 1
4/6/08
43% intensity 55% intensity 428% intensity 222% intensity 1
3/30/08
30% intensity 514% intensity 415% intensity 329% intensity 210% intensity 1
3/23/08
35% intensity 264% intensity 1
3/16/08
29% intensity 470% intensity 1
3/9/08
28% intensity 527% intensity 443% intensity 1
3/2/08
29% intensity 525% intensity 419% intensity 325% intensity 1
2/24/08
35% intensity 564% intensity 1
2/17/08
31% intensity 522% intensity 435% intensity 210% intensity 1
2/10/08
32% intensity 524% intensity 443% intensity 1
2/3/08
44% intensity 539% intensity 215% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
11/30/08
100% Road Running (1x) 00:47:35
11/23/08
65% Road Running (4x) 01:46:1034% Football (1x) 00:55:00
11/16/08
100% Road Running (1x) 01:00:02
11/9/08
63% Road Running (3x) 01:26:1036% Football (1x) 00:50:00
11/2/08
35% Terrain Running (2x) 01:17:1539% Road Running (3x) 01:27:0025% Football (1x) 00:55:00
10/26/08
100% Road Running (2x) 01:57:46
10/19/08
100% Road Running (2x) 01:20:25
10/12/08
100% Road Running (1x) 00:47:51
10/5/08
100% Road Running (2x) 01:45:53
9/28/08
100% Road Running (1x) 00:58:01
9/21/08
26% Terrain Running (1x) 00:34:1173% Road Running (3x) 01:34:29
9/14/08
100% Road Running (2x) 01:19:40
9/7/08
100% Road Running (2x) 01:27:07
8/31/08
100% Road Running (4x) 03:49:45
8/24/08
100% Road Running (1x) 01:19:37
8/17/08
100% Road Running (9x) 03:57:24
8/10/08
80% Orienteering (4x) 05:59:0419% Road Running (4x) 01:25:00
8/3/08
41% Orienteering (1x) 01:40:5010% Terrain Running (1x) 00:25:1148% Road Running (4x) 01:57:25
7/27/08
23% Terrain Running (1x) 00:54:1776% Road Running (6x) 02:56:07
7/20/08
100% Road Running (11x) 05:48:23
7/13/08
14% Orienteering (1x) 00:36:1521% Terrain Running (1x) 00:54:2264% Road Running (4x) 02:42:57
7/6/08
21% Terrain Running (1x) 00:41:3778% Road Running (7x) 02:28:43
6/29/08
38% Terrain Running (1x) 00:38:0561% Road Running (1x) 01:00:45
6/22/08
100% Road Running (9x) 03:13:53
6/15/08
50% Orienteering (3x) 02:10:4527% Road Running (3x) 01:11:0621% Football (1x) 00:55:00
6/8/08
28% Orienteering (1x) 00:59:1271% Road Running (4x) 02:25:47
6/1/08
23% Orienteering (1x) 01:11:4076% Road Running (7x) 03:47:19
5/25/08
68% Orienteering (4x) 02:14:2631% Road Running (3x) 01:00:29
5/18/08
20% Orienteering (1x) 00:46:5279% Road Running (3x) 03:06:24
5/11/08
45% Orienteering (2x) 02:47:4939% Road Running (5x) 02:27:2614% Football (1x) 00:55:00
5/4/08
10% Terrain Running (1x) 00:26:0368% Road Running (4x) 02:59:1921% Football (1x) 00:55:00
4/27/08
8% Terrain Running (1x) 00:25:1071% Road Running (7x) 03:23:1719% Football (1x) 00:55:00
4/20/08
76% Road Running (5x) 02:59:3823% Football (1x) 00:55:00
4/13/08
6% Orienteering (1x) 00:13:1693% Road Running (8x) 03:24:36
4/6/08
5% Orienteering (1x) 00:13:4771% Road Running (6x) 02:53:4922% Football (1x) 00:55:00
3/30/08
77% Road Running (6x) 03:07:4922% Football (1x) 00:55:00
3/23/08
100% Road Running (3x) 01:49:39
3/16/08
12% Terrain Running (1x) 00:19:3287% Road Running (3x) 02:14:53
3/9/08
71% Road Running (3x) 02:15:4428% Football (1x) 00:55:00
3/2/08
49% Orienteering (2x) 01:29:4210% Terrain Running (1x) 00:19:1240% Road Running (3x) 01:13:04
2/24/08
64% Road Running (3x) 01:40:5135% Football (1x) 00:55:00
2/17/08
68% Road Running (3x) 01:59:3431% Football (1x) 00:55:00
2/10/08
67% Road Running (3x) 01:52:0832% Football (1x) 00:55:00
2/3/08
55% Road Running (2x) 01:07:2444% Football (1x) 00:55:00

Cycling
Football
Orienteering
Road Running
Strength
Terrain Running

[in calendar format]



 

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