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Weekly Training: Shminty

Week
Ending		Hrs by Intensity
012345678910111213141516
9/13/08
26% intensity 446% intensity 327% intensity 1
9/6/08
5% intensity 55% intensity 445% intensity 312% intensity 230% intensity 1
8/30/08
1% intensity 533% intensity 452% intensity 33% intensity 29% intensity 1
8/23/08
70% intensity 413% intensity 316% intensity 1
8/16/08
1% intensity 570% intensity 419% intensity 38% intensity 1
8/2/08
83% intensity 316% intensity 1
7/26/08
34% intensity 565% intensity 4
7/19/08
97% intensity 32% intensity 1
7/12/08
32% intensity 451% intensity 33% intensity 212% intensity 1
7/5/08
32% intensity 441% intensity 33% intensity 221% intensity 1
6/28/08
64% intensity 435% intensity 3
6/21/08
80% intensity 419% intensity 3
6/14/08
49% intensity 450% intensity 3
6/7/08
88% intensity 311% intensity 2
5/31/08
31% intensity 468% intensity 1
5/24/08
100% intensity 4
5/17/08
75% intensity 413% intensity 311% intensity 1
5/10/08
57% intensity 522% intensity 419% intensity 1
5/3/08
17% intensity 550% intensity 418% intensity 312% intensity 1
4/26/08
1% intensity 528% intensity 426% intensity 343% intensity 1
4/19/08
22% intensity 528% intensity 435% intensity 37% intensity 24% intensity 1
4/12/08
9% intensity 513% intensity 455% intensity 37% intensity 213% intensity 1
4/5/08
12% intensity 517% intensity 426% intensity 319% intensity 223% intensity 1
3/29/08
18% intensity 57% intensity 426% intensity 313% intensity 228% intensity 1
3/22/08
20% intensity 57% intensity 429% intensity 38% intensity 233% intensity 1
3/15/08
6% intensity 522% intensity 431% intensity 320% intensity 219% intensity 1
3/8/08
2% intensity 558% intensity 37% intensity 231% intensity 1
3/1/08
4% intensity 517% intensity 417% intensity 313% intensity 247% intensity 1
2/23/08
12% intensity 450% intensity 34% intensity 231% intensity 1
2/16/08
5% intensity 562% intensity 312% intensity 220% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/13/08
13% Massage (1x) 00:10:0072% Running (2x) 00:53:3013% Stretching (1x) 00:10:00
9/6/08
8% Massage (4x) 00:35:004% Orienteering (1x) 00:20:0064% Running (10x) 04:37:209% Stretching (4x) 00:40:000% Strides (1x) 00:02:0012% Wobble Board (5x) 00:55:00
8/30/08
41% Orienteering (2x) 02:31:4246% Running (7x) 02:49:005% Stretching (2x) 00:20:000% Strides (1x) 00:02:004% Wobble Board (1x) 00:15:001% Hill Reps (1x) 00:04:10
8/23/08
37% Orienteering (1x) 01:56:4946% Running (5x) 02:25:143% Stretching (1x) 00:10:009% Wobble Board (2x) 00:30:003% Strength and Stretching (1x) 00:10:00
8/16/08
91% Running (4x) 01:44:028% Stretching (1x) 00:10:00
8/2/08
83% Running (2x) 00:50:0016% Stretching (1x) 00:10:00
7/26/08
100% Orienteering (5x) 06:27:27
7/19/08
48% Orienteering (2x) 01:24:0348% Running (3x) 01:25:002% Stretching (1x) 00:05:00
7/12/08
15% Orienteering (1x) 00:48:1972% Running (8x) 03:50:0012% Stretching (3x) 00:40:00
7/5/08
9% Orienteering (1x) 00:27:0079% Running (6x) 03:37:0010% Stretching (1x) 00:30:00
6/28/08
18% Orienteering (1x) 00:35:1281% Running (4x) 02:40:00
6/21/08
80% Orienteering (1x) 01:44:5119% Running (1x) 00:25:00
6/14/08
73% Orienteering (2x) 02:05:1726% Running (2x) 00:45:00
6/7/08
100% Running (3x) 01:30:00
5/31/08
31% Orienteering (2x) 01:15:0068% Walking (1x) 02:40:00
5/24/08
100% Orienteering (1x) 01:08:10
5/17/08
75% Orienteering (3x) 02:46:1513% Running (1x) 00:30:006% Wobble Board (1x) 00:15:004% Strength and Stretching (1x) 00:10:00
5/10/08
80% Orienteering (2x) 02:00:429% Wobble Board (1x) 00:15:009% Strength and Stretching (1x) 00:15:00
5/3/08
68% Orienteering (3x) 02:37:5318% Running (2x) 00:44:006% Wobble Board (1x) 00:15:006% Strength and Stretching (1x) 00:15:00
4/26/08
49% Orienteering (3x) 02:18:1026% Running (3x) 01:14:0016% Wobble Board (3x) 00:45:001% Hill Reps (1x) 00:05:005% Strength and Stretching (1x) 00:15:00
4/19/08
51% Orienteering (2x) 02:41:5243% Running (6x) 02:17:004% Strength and Stretching (1x) 00:15:00
4/12/08
29% Orienteering (3x) 01:37:3646% Running (6x) 02:33:001% Hill Reps (1x) 00:05:0018% Badminton (1x) 01:00:004% Strength and Stretching (1x) 00:15:00
4/5/08
2% Massage (1x) 00:10:0022% Orienteering (2x) 01:23:3152% Running (7x) 03:13:0012% Wobble Board (3x) 00:45:001% Hill Reps (1x) 00:05:008% Strength and Stretching (2x) 00:30:00
3/29/08
12% Massage (2x) 00:50:0026% Orienteering (2x) 01:43:555% Physio (1x) 00:20:0020% Running (3x) 01:20:0011% Wobble Board (2x) 00:45:0025% Strength and Stretching (4x) 01:40:00
3/22/08
12% Massage (1x) 00:30:0028% Orienteering (2x) 01:07:2437% Running (4x) 01:30:0021% Strength and Stretching (3x) 00:50:00
3/15/08
22% Orienteering (1x) 01:15:4039% Running (8x) 02:12:588% Wobble Board (2x) 00:30:001% Hill Reps (1x) 00:05:0017% Badminton (1x) 01:00:0010% Strength and Stretching (2x) 00:35:00
3/8/08
51% Running (7x) 03:28:0011% Wobble Board (3x) 00:45:002% Hill Reps (2x) 00:10:0014% Badminton (1x) 01:00:0020% Strength and Stretching (4x) 01:22:00
3/1/08
12% Orienteering (1x) 00:56:5157% Running (8x) 04:14:007% Wobble Board (2x) 00:35:002% Hill Reps (2x) 00:10:0019% Strength and Stretching (3x) 01:25:00
2/23/08
16% Cycling (1x) 01:40:004% Massage (2x) 00:25:0023% Orienteering (2x) 02:21:4917% Running (3x) 01:48:000% Stretching (1x) 00:05:008% Wobble Board (3x) 00:50:009% Badminton (1x) 01:00:0018% Strength and Stretching (4x) 01:52:00
2/16/08
41% Running (5x) 02:01:0020% Wobble Board (2x) 01:00:005% Hill Reps (2x) 00:15:0020% Badminton (1x) 01:00:0012% Strength and Stretching (2x) 00:35:00

Badminton
Cycling
Hill Reps
Massage
Orienteering
Physio
Running
Strength and Stretching
Stretching
Strides
Walking
Wobble Board

[in calendar format]



 

Sep 8, 2008: processing time: 0.84s | © 2000-2008 Attackpoint
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