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Weekly Training: MMaxwell

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/7/11
12/31/10
12/17/10
12/10/10
12/3/10
11/26/10
11/19/10
11/12/10
11/5/10
10/29/10
10/22/10
10/15/10
10/8/10
10/1/10
9/24/10
8/20/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
6/4/10
5/28/10
5/21/10
5/14/10
5/7/10
4/30/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09
6/12/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
1/23/09
1/16/09
1/9/09
1/2/09
12/26/08
12/19/08
12/12/08
12/5/08
11/28/08
11/21/08
11/14/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
1/7/11
12/31/10
12/17/10
12/10/10
12/3/10
11/26/10
11/19/10
11/12/10
11/5/10
10/29/10
10/22/10
10/15/10
10/8/10
10/1/10
9/24/10
8/20/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
6/4/10
5/28/10
5/21/10
5/14/10
5/7/10
4/30/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09
6/12/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
1/23/09
1/16/09
1/9/09
1/2/09
12/26/08
12/19/08
12/12/08
12/5/08
11/28/08
11/21/08
11/14/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
1/7/11
12/31/10
12/17/10
12/10/10
12/3/10
11/26/10
11/19/10
11/12/10
11/5/10
10/29/10
10/22/10
10/15/10
10/8/10
10/1/10
9/24/10
8/20/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
6/4/10
5/28/10
5/21/10
5/14/10
5/7/10
4/30/10
	0 5 10 15 20 25 30 35 40 45	50
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09
6/12/09
	0 5 10 15 20 25 30 35 40 45	50
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
1/23/09
1/16/09
1/9/09
1/2/09
12/26/08
12/19/08
12/12/08
12/5/08
11/28/08
11/21/08
11/14/08
	0 5 10 15 20 25 30 35 40 45	50
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
	0 5 10 15 20 25 30 35 40 45	50
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08

	Badminton
	Bouldering
	Core & Pushups
	CTF
	Dancing
	Excersized
	Fencing
	Hot Lava Monster!!!!
	Interviewing
	Medium Speed Running
	Orienteering
	Qajaqing
	Soccer
	Strength
	Stretching
	Swimming
	Track
	Walking
	Warm-Up
	XC Long-Slow
	XC Racepace

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