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Weekly Training: MMaxwell

Week
Ending		Hrs by Intensity
012345678910111213141516
5/16/08
50% intensity 350% intensity 2
5/9/08
20% intensity 544% intensity 310% intensity 224% intensity 1
5/2/08
2% intensity 523% intensity 460% intensity 313% intensity 1
4/25/08
40% intensity 316% intensity 243% intensity 1
4/18/08
66% intensity 333% intensity 2
4/11/08
35% intensity 364% intensity 1
4/4/08
100% intensity 3
3/28/08
100% intensity 3
3/21/08
38% intensity 46% intensity 344% intensity 29% intensity 1
3/14/08
9% intensity 468% intensity 321% intensity 1
3/7/08
33% intensity 460% intensity 36% intensity 1
2/29/08
17% intensity 561% intensity 419% intensity 30% intensity 1
2/22/08
68% intensity 46% intensity 314% intensity 210% intensity 1
2/15/08
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
5/16/08
50% Badminton (1x) 00:20:0050% Fencing (1x) 00:20:00
5/9/08
5% Core & Pushups (1x) 00:15:0034% Fencing (2x) 01:40:0020% Orienteering (1x) 01:00:005% Stretching (1x) 00:15:0024% Walking (2x) 01:10:0010% XC Long-Slow (1x) 00:30:00
5/2/08
6% Core & Pushups (1x) 00:15:0023% Fencing (1x) 00:50:0013% Stretching (2x) 00:30:002% Swimming (1x) 00:05:0025% Walking (2x) 00:55:0027% XC Long-Slow (2x) 00:59:30
4/25/08
16% Fencing (1x) 00:30:0016% Stretching (2x) 00:31:0034% Walking (2x) 01:05:0032% XC Long-Slow (2x) 01:01:00
4/18/08
66% Walking (1x) 00:20:0033% XC Long-Slow (1x) 00:10:00
4/11/08
21% Strength (1x) 00:20:0064% Walking (1x) 01:00:0013% XC Racepace (1x) 00:13:00
4/4/08
85% CTF (1x) 03:00:0014% Fencing (1x) 00:30:00
3/28/08
100% Fencing (1x) 00:30:00
3/21/08
17% Fencing (2x) 00:55:0050% Orienteering (2x) 02:39:309% Stretching (2x) 00:30:0021% XC Long-Slow (2x) 01:08:49
3/14/08
9% Core & Pushups (2x) 00:30:006% Hot Lava Monster!!!! (1x) 00:20:003% Medium Speed Running (1x) 00:10:0010% Orienteering (1x) 00:34:001% Strength (1x) 00:04:1521% Stretching (5x) 01:10:0047% XC Long-Slow (4x) 02:30:00
3/7/08
7% Fencing (1x) 00:30:006% Stretching (1x) 00:25:0079% Track (3x) 05:05:006% XC Racepace (1x) 00:23:15
2/29/08
7% Orienteering (1x) 00:51:570% Stretching (1x) 00:05:0089% Track (5x) 10:00:001% Warm-Up (1x) 00:10:00
2/22/08
6% Medium Speed Running (1x) 00:11:0068% Orienteering (2x) 02:05:0010% Stretching (2x) 00:20:0014% XC Long-Slow (1x) 00:26:52
2/15/08
100% Orienteering (1x) 00:19:00

Orienteering
Badminton
Core & Pushups
CTF
Fencing
Hot Lava Monster!!!!
Medium Speed Running
Orienteering
Strength
Stretching
Swimming
Track
Walking
Warm-Up
XC Long-Slow
XC Racepace

[in calendar format]



 

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