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Weekly Training: jonny crickmore

Week
Ending		Hrs by Intensity
012345678910111213141516
6/14/08
0% intensity 56% intensity 492% intensity 3
6/7/08
31% intensity 468% intensity 3
5/31/08
8% intensity 56% intensity 428% intensity 333% intensity 222% intensity 1
5/24/08
10% intensity 57% intensity 481% intensity 3
5/17/08
2% intensity 53% intensity 480% intensity 313% intensity 2
5/10/08
45% intensity 327% intensity 227% intensity 1
5/3/08
80% intensity 220% intensity 1
4/26/08
64% intensity 535% intensity 4
4/19/08
16% intensity 527% intensity 432% intensity 324% intensity 1
4/12/08
8% intensity 527% intensity 464% intensity 2
4/5/08
19% intensity 544% intensity 436% intensity 1
3/29/08
29% intensity 523% intensity 418% intensity 228% intensity 1
3/22/08
4% intensity 556% intensity 438% intensity 1
3/15/08
17% intensity 582% intensity 4
3/8/08
3% intensity 521% intensity 455% intensity 2
3/1/08
9% intensity 515% intensity 462% intensity 312% intensity 1
2/23/08
17% intensity 428% intensity 338% intensity 215% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/14/08
92% Cricket (4x) 10:00:006% Other (1x) 00:45:000% Running (1x) 00:02:35
6/7/08
100% Cricket (5x) 14:30:00
5/31/08
61% Cricket (2x) 05:30:0031% Other (2x) 02:47:586% Running (1x) 00:35:00
5/24/08
81% Cricket (3x) 09:00:0010% Orienteering (1x) 01:11:117% Other (1x) 00:50:27
5/17/08
93% Cricket (4x) 10:30:006% Orienteering (2x) 00:42:16
5/10/08
100% Cricket (5x) 16:30:00
5/3/08
100% Cricket (2x) 05:00:00
4/26/08
100% Orienteering (6x) 01:58:14
4/19/08
75% Orienteering (4x) 04:42:3224% Other (1x) 01:30:00
4/12/08
23% Orienteering (3x) 01:25:5476% Other (2x) 04:45:00
4/5/08
19% Orienteering (1x) 00:47:4344% Other (2x) 01:50:0036% Running (2x) 01:30:00
3/29/08
22% Orienteering (2x) 01:11:1070% Other (3x) 03:45:006% Running (1x) 00:20:51
3/22/08
61% Orienteering (4x) 03:09:2238% Other (1x) 02:00:00
3/15/08
82% Orienteering (3x) 02:24:1017% Running (1x) 00:30:00
3/8/08
15% Cricket (1x) 01:30:0054% Orienteering (3x) 05:23:2527% Other (2x) 02:45:003% Running (1x) 00:18:23
3/1/08
19% Core Stablility (2x) 01:00:0028% Cricket (1x) 01:30:0042% Orienteering (3x) 02:13:169% Running (1x) 00:30:00
2/23/08
52% Orienteering (4x) 03:20:4247% Other (2x) 03:00:00

Core Stablility
Cricket
Orienteering
Other
Running

[in calendar format]



 

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