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Weekly Training: LOST_Richard

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
40% intensity 56% intensity 446% intensity 36% intensity 2
11/22/08
90% intensity 39% intensity 1
11/15/08
15% intensity 484% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
34% intensity 465% intensity 3
10/18/08
80% intensity 419% intensity 3
10/11/08
34% intensity 365% intensity 2
10/4/08
23% intensity 476% intensity 3
9/27/08
60% intensity 439% intensity 3
9/20/08
27% intensity 572% intensity 3
9/13/08
20% intensity 479% intensity 3
9/6/08
14% intensity 485% intensity 3
8/30/08
77% intensity 422% intensity 3
8/23/08
53% intensity 346% intensity 2
8/16/08
65% intensity 534% intensity 3
8/9/08
43% intensity 556% intensity 3
8/2/08
1% intensity 498% intensity 3+
7/26/08
20% intensity 479% intensity 3
7/19/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
59% intensity 540% intensity 3
6/21/08
100% intensity 3
6/14/08
16% intensity 470% intensity 313% intensity 2
6/7/08
100% intensity 3
5/31/08
6% intensity 522% intensity 420% intensity 350% intensity 2
5/24/08
34% intensity 565% intensity 3
5/17/08
100% intensity 3
5/10/08
19% intensity 56% intensity 473% intensity 3
5/3/08
63% intensity 436% intensity 3
4/26/08
50% intensity 524% intensity 425% intensity 30% intensity 1
4/19/08
7% intensity 474% intensity 32% intensity 216% intensity 1
4/12/08
27% intensity 441% intensity 331% intensity 2
4/5/08
11% intensity 438% intensity 350% intensity 2
3/29/08
36% intensity 57% intensity 456% intensity 3
3/22/08
44% intensity 555% intensity 3
3/15/08
4% intensity 512% intensity 472% intensity 310% intensity 1
3/8/08
33% intensity 466% intensity 3
3/1/08
17% intensity 462% intensity 319% intensity 2
2/23/08
79% intensity 53% intensity 411% intensity 35% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
79% Road Cycling (2x) 02:14:0020% Running (1x) 00:35:00
11/29/08
6% Orienteering (1x) 00:32:2275% Road Cycling (4x) 06:08:0518% Running (2x) 01:28:18
11/22/08
8% Orienteering (1x) 00:33:4371% Road Cycling (3x) 04:38:3010% Ultimate Frisbee (1x) 00:40:009% Walking (1x) 00:35:00
11/15/08
15% Orienteering (1x) 00:27:0965% Road Cycling (2x) 01:56:0019% Running (1x) 00:33:46
11/8/08
32% Mountain Biking (1x) 01:40:0042% Road Cycling (1x) 02:10:0024% Running (2x) 01:13:58
11/1/08
74% Road Cycling (2x) 03:26:0025% Running (2x) 01:11:31
10/25/08
34% MTBO (1x) 01:44:0034% Road Cycling (1x) 01:45:0030% Running (2x) 01:33:42
10/18/08
4% MTBO (1x) 00:45:0216% Road Cycling (2x) 02:35:0075% Rogaining (1x) 11:40:003% Running (1x) 00:29:18
10/11/08
65% Road Cycling (1x) 01:00:0034% Running (1x) 00:31:54
10/4/08
23% Orienteering (1x) 01:07:4942% Road Cycling (1x) 02:00:0033% Running (2x) 01:35:59
9/27/08
60% Road Cycling (1x) 02:18:0039% Running (2x) 01:30:15
9/20/08
27% Orienteering (1x) 01:10:1545% Road Cycling (1x) 01:56:0027% Running (2x) 01:11:30
9/13/08
67% Orienteering (2x) 03:04:1532% Running (2x) 01:28:32
9/6/08
41% Orienteering (2x) 03:11:2041% Road Cycling (2x) 03:10:0016% Running (2x) 01:15:59
8/30/08
22% Orienteering (1x) 00:43:0056% Road Cycling (1x) 01:50:0021% Running (1x) 00:41:03
8/23/08
46% Orienteering (1x) 03:46:0047% Road Cycling (2x) 03:50:006% Running (1x) 00:30:48
8/16/08
65% Orienteering (1x) 00:51:0034% Running (1x) 00:26:41
8/9/08
26% Conveyor (1x) 00:32:0043% Orienteering (1x) 00:52:1929% Running (1x) 00:34:51
8/2/08
85% Cycle Touring (1x) 25:00:00+
7/26/08
20% Orienteering (1x) 00:57:5751% Road Cycling (1x) 02:25:0028% Running (2x) 01:20:10
7/19/08
100% Running (1x) 00:40:00
7/5/08
100% Cycle Touring (1x) 16:35:22
6/28/08
59% Orienteering (1x) 01:02:2140% Running (1x) 00:42:47
6/21/08
20% Orienteering (1x) 01:17:0055% Road Cycling (2x) 03:25:0024% Running (2x) 01:29:37
6/14/08
16% Orienteering (1x) 00:52:4641% Road Cycling (1x) 02:14:0029% Running (2x) 01:33:5713% Walking (1x) 00:43:00
6/7/08
62% Road Cycling (1x) 01:10:0037% Running (1x) 00:42:00
5/31/08
22% MTBO (1x) 01:45:0057% Orienteering (2x) 04:30:0612% Road Cycling (1x) 01:01:007% Running (1x) 00:35:16
5/24/08
72% Road Cycling (2x) 04:05:4627% Running (2x) 01:34:16
5/17/08
70% Road Cycling (3x) 02:48:0029% Running (2x) 01:09:14
5/10/08
39% Orienteering (3x) 02:11:2735% Road Cycling (1x) 01:58:0024% Running (2x) 01:21:11
5/3/08
21% Orienteering (1x) 00:58:0041% Road Cycling (1x) 01:51:0036% Running (2x) 01:37:00
4/26/08
7% Orienteering (2x) 00:32:1582% Road Cycling (3x) 05:44:009% Running (1x) 00:39:09
4/19/08
23% Orienteering (2x) 01:17:1552% Road Cycling (2x) 02:53:0024% Running (3x) 01:19:45
4/12/08
31% MTBO (1x) 02:30:0050% Road Cycling (2x) 04:03:0018% Running (2x) 01:30:48
4/5/08
11% Orienteering (1x) 00:23:3050% Road Cycling (1x) 01:45:0038% Running (2x) 01:20:50
3/29/08
43% Orienteering (3x) 02:04:4536% Road Cycling (1x) 01:45:0019% Running (1x) 00:56:01
3/22/08
77% Orienteering (3x) 02:17:4622% Running (1x) 00:41:00
3/15/08
33% MTBO (1x) 02:20:0028% Road Cycling (2x) 02:01:0026% Running (3x) 01:53:0010% Walking (1x) 00:45:00
3/8/08
44% Orienteering (2x) 02:24:0020% Road Cycling (1x) 01:06:0034% Running (3x) 01:53:00
3/1/08
16% Orienteering (1x) 00:30:0046% Road Cycling (1x) 01:23:0037% Running (2x) 01:06:55
2/23/08
3% Orienteering (1x) 00:29:505% Road Cycling (1x) 00:50:0079% Rogaining (1x) 11:35:005% Running (1x) 00:51:005% Walking (1x) 00:45:00

Conveyor
Cycle Touring
Mountain Biking
MTBO
Orienteering
Road Cycling
Rogaining
Running
Ultimate Frisbee
Walking

[in calendar format]



 

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