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Weekly Training: Abii

Week
Ending		Hrs by Intensity
012345678910111213141516
8/17/08
100% intensity 3
8/10/08
100% intensity 4
8/3/08
19% intensity 533% intensity 444% intensity 31% intensity 1
7/27/08
12% intensity 535% intensity 444% intensity 36% intensity 2
7/20/08
5% intensity 543% intensity 434% intensity 317% intensity 2
7/13/08
1% intensity 513% intensity 446% intensity 323% intensity 215% intensity 1
7/6/08
66% intensity 433% intensity 3
6/29/08
100% intensity 5
6/22/08
56% intensity 443% intensity 3
6/15/08
24% intensity 525% intensity 425% intensity 324% intensity 2
6/8/08
30% intensity 510% intensity 441% intensity 317% intensity 2
6/1/08
40% intensity 413% intensity 345% intensity 1
5/25/08
7% intensity 541% intensity 439% intensity 311% intensity 2
5/18/08
40% intensity 444% intensity 311% intensity 23% intensity 1
5/11/08
26% intensity 573% intensity 3
5/4/08
100% intensity 4
4/27/08
40% intensity 518% intensity 440% intensity 3
4/20/08
41% intensity 558% intensity 3
4/13/08
19% intensity 558% intensity 47% intensity 315% intensity 2
4/6/08
76% intensity 424% intensity 3
3/30/08
21% intensity 478% intensity 3
3/23/08
21% intensity 523% intensity 437% intensity 317% intensity 2
3/16/08
24% intensity 475% intensity 3
3/9/08
45% intensity 515% intensity 439% intensity 3
3/2/08
15% intensity 529% intensity 444% intensity 310% intensity 2
2/24/08
19% intensity 465% intensity 315% intensity 2
2/17/08
26% intensity 416% intensity 333% intensity 223% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/17/08
100% Running (1x) 00:34:37
8/10/08
76% Running (2x) 03:06:0323% Cycling (1x) 00:57:00
8/3/08
93% Orienteering (10x) 08:02:504% Running (1x) 00:21:151% Stretching (1x) 00:10:00
7/27/08
97% Orienteering (15x) 09:34:492% Running (1x) 00:13:34
7/20/08
9% Marsh Football!!! (1x) 01:00:0090% Orienteering (13x) 09:26:00
7/13/08
68% Orienteering (7x) 03:25:0030% Walk (2x) 01:30:001% Running (1x) 00:03:31
7/6/08
100% Orienteering (4x) 05:15:38
6/29/08
100% Orienteering (1x) 00:19:37
6/22/08
89% Running (3x) 02:58:4810% Warm up/down (1x) 00:20:00
6/15/08
25% Orienteering (1x) 00:50:4749% Running (2x) 01:40:0024% Warm up/down (1x) 00:50:00
6/8/08
80% Orienteering (7x) 04:56:1119% Running (1x) 01:13:00
6/1/08
54% Orienteering (2x) 02:24:0045% Walk (1x) 02:00:00
5/25/08
49% Orienteering (5x) 03:11:1319% Running (2x) 01:16:3019% Cycling (2x) 01:15:0011% Dancing (1x) 00:45:00
5/18/08
29% Orienteering (1x) 00:58:2429% Running (1x) 00:59:0711% Warm up/down (1x) 00:23:0015% Cycling (1x) 00:30:003% Stretching (1x) 00:06:0011% Circuits (1x) 00:22:00
5/11/08
100% Orienteering (2x) 01:38:55
5/4/08
100% Cycling (1x) 02:50:00
4/27/08
59% Orienteering (2x) 01:27:0040% Dancing (1x) 01:00:00
4/20/08
75% Orienteering (3x) 02:49:406% Running (1x) 00:14:0017% Warm up/down (1x) 00:40:00
4/13/08
52% Orienteering (7x) 03:41:4838% Running (3x) 02:41:008% Warm up/down (1x) 00:37:00
4/6/08
40% Cycling (1x) 00:50:0036% Dancing (1x) 00:45:0024% Gym (1x) 00:30:00
3/30/08
9% Orienteering (1x) 00:25:2321% Running (1x) 00:55:0069% Strengh+Conditioning (1x) 03:00:00
3/23/08
29% Orienteering (3x) 01:42:3015% Running (1x) 00:55:0024% Warm up/down (3x) 01:25:0030% Dancing (2x) 01:45:00
3/16/08
24% Running (1x) 00:18:0034% Warm up/down (1x) 00:25:0041% PE (1x) 00:30:00
3/9/08
20% Orienteering (1x) 00:50:0639% Running (2x) 01:34:0014% Warm up/down (1x) 00:35:0025% Dancing (1x) 01:00:00
3/2/08
15% Orienteering (1x) 01:09:3425% Running (2x) 01:54:0017% Warm up/down (2x) 01:20:003% Stretching (1x) 00:15:0020% Dancing (2x) 01:30:004% Gym (1x) 00:19:0013% PE (2x) 01:00:00
2/24/08
57% Orienteering (10x) 05:08:564% Running (1x) 00:25:005% Warm up/down (2x) 00:30:0015% Dancing (2x) 01:25:005% Gym (1x) 00:30:0011% PE (2x) 01:00:00
2/17/08
46% Orienteering (3x) 02:01:3630% Running (3x) 01:18:0723% Core Stability (1x) 01:00:00

Circuits
Core Stability
Cycling
Dancing
Gym
Marsh Football!!!
Orienteering
PE
Running
Strengh+Conditioning
Stretching
Walk
Warm up/down

[in calendar format]



 

Aug 21, 2008: processing time: 0.67s | © 2000-2008 Attackpoint
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