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Weekly Training: KPittman

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
38% intensity 549% intensity 411% intensity 1
10/5/08
26% intensity 533% intensity 412% intensity 327% intensity 2
9/28/08
60% intensity 531% intensity 38% intensity 1
9/21/08
7% intensity 517% intensity 428% intensity 327% intensity 218% intensity 1
9/14/08
17% intensity 518% intensity 459% intensity 33% intensity 1
9/7/08
11% intensity 56% intensity 462% intensity 218% intensity 1
8/31/08
21% intensity 533% intensity 440% intensity 34% intensity 1
8/24/08
9% intensity 579% intensity 310% intensity 1
8/17/08
14% intensity 59% intensity 469% intensity 35% intensity 1
8/10/08
9% intensity 518% intensity 440% intensity 33% intensity 1
8/3/08
4% intensity 574% intensity 320% intensity 1
7/27/08
10% intensity 517% intensity 436% intensity 335% intensity 1
7/20/08
9% intensity 549% intensity 421% intensity 315% intensity 23% intensity 1
7/13/08
13% intensity 518% intensity 368% intensity 1
7/6/08
14% intensity 585% intensity 3
6/29/08
68% intensity 521% intensity 410% intensity 1
6/22/08
12% intensity 523% intensity 450% intensity 314% intensity 1
6/15/08
11% intensity 533% intensity 433% intensity 310% intensity 211% intensity 1
6/8/08
14% intensity 529% intensity 342% intensity 213% intensity 1
6/1/08
13% intensity 528% intensity 443% intensity 315% intensity 1
5/25/08
17% intensity 540% intensity 428% intensity 312% intensity 1
5/18/08
14% intensity 543% intensity 434% intensity 38% intensity 1
5/11/08
30% intensity 469% intensity 3
5/4/08
100% intensity 4
4/27/08
81% intensity 418% intensity 2
4/20/08
50% intensity 514% intensity 414% intensity 320% intensity 2
4/13/08
39% intensity 447% intensity 312% intensity 2
4/6/08
67% intensity 418% intensity 314% intensity 1
3/30/08
62% intensity 515% intensity 410% intensity 310% intensity 21% intensity 1
3/23/08
90% intensity 49% intensity 1
3/16/08
9% intensity 57% intensity 461% intensity 38% intensity 25% intensity 1
3/9/08
30% intensity 465% intensity 34% intensity 1
3/2/08
10% intensity 541% intensity 413% intensity 234% intensity 1
2/24/08
6% intensity 516% intensity 470% intensity 32% intensity 23% intensity 1
2/17/08
100% intensity 4
2/10/08
25% intensity 313% intensity 261% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
49% Biking (2x) 01:19:1950% Running (4x) 01:21:20
10/5/08
32% Biking (2x) 01:34:306% Core (2x) 00:20:0061% Running (4x) 02:59:49
9/28/08
37% Orienteering (1x) 01:46:0162% Running (5x) 02:55:25
9/21/08
22% Biking (3x) 01:38:1136% Running (6x) 02:35:5140% Walking (2x) 02:55:00
9/14/08
27% Biking (1x) 01:28:0072% Running (7x) 03:46:36
9/7/08
50% Biking (2x) 02:55:0040% Running (5x) 02:20:309% Walking (1x) 00:33:30
8/31/08
37% Biking (4x) 01:38:1811% Core (1x) 00:30:0051% Running (3x) 02:15:34
8/24/08
41% Biking (2x) 01:43:002% Core (1x) 00:05:0056% Running (5x) 02:19:40
8/17/08
58% Biking (6x) 04:15:355% Core (1x) 00:25:0036% Running (3x) 02:39:36
8/10/08
37% Biking (3x) 02:27:3610% Core (1x) 00:40:0026% Rest Day (2x) 01:45:0125% Running (2x) 01:39:35
8/3/08
53% Biking (4x) 03:05:0017% Rest Day (1x) 01:00:0029% Running (4x) 01:42:54
7/27/08
23% Biking (2x) 00:59:0029% Rest Day (3x) 01:15:0247% Running (3x) 02:01:49
7/20/08
40% Biking (2x) 01:56:5259% Running (5x) 02:49:31
7/13/08
13% Biking (2x) 01:01:157% Core (1x) 00:35:0013% Running (3x) 01:03:1366% Walking (2x) 05:10:00
7/6/08
20% Biking (2x) 00:33:3018% Core (1x) 00:30:0036% Rest Day (1x) 01:00:0025% Running (2x) 00:41:23
6/29/08
22% Core (1x) 00:35:0067% Running (3x) 01:45:3210% Walking (1x) 00:16:00
6/22/08
1% Biking (1x) 00:04:3011% Core (1x) 00:35:0065% Running (6x) 03:15:5821% Walking (2x) 01:03:00
6/15/08
10% Biking (1x) 00:30:0023% Core (2x) 01:05:0050% Running (5x) 02:23:2615% Walking (2x) 00:43:34
6/8/08
18% Core (1x) 00:45:0074% Running (7x) 02:59:236% Walking (1x) 00:15:00
6/1/08
12% Core (1x) 00:35:0078% Running (10x) 03:36:108% Walking (1x) 00:23:00
5/25/08
7% Core (1x) 00:15:0081% Running (5x) 02:46:3310% Walking (1x) 00:22:00
5/18/08
9% Biking (1x) 00:27:0015% Core (2x) 00:45:0066% Running (4x) 03:09:018% Walking (1x) 00:24:00
5/11/08
15% Core (1x) 00:35:0084% Running (4x) 03:04:06
5/4/08
100% Running (3x) 03:05:18
4/27/08
24% Core (2x) 01:10:0044% Orienteering (1x) 02:05:4330% Running (2x) 01:25:40
4/20/08
50% Orienteering (1x) 01:52:394% Rest Day (1x) 00:10:0044% Running (3x) 01:39:59
4/13/08
33% Core (2x) 01:30:0066% Running (5x) 02:59:41
4/6/08
12% Core (1x) 00:30:0087% Running (4x) 03:29:00
3/30/08
19% Base Core (2x) 01:05:0062% Orienteering (2x) 03:29:4018% Running (3x) 01:02:26
3/23/08
28% Base Core (2x) 01:00:0071% Running (5x) 02:27:30
3/16/08
35% Base Core (2x) 01:50:0057% Running (6x) 02:55:477% Walking (1x) 00:22:20
3/9/08
30% Base Core (2x) 01:10:0044% Orienteering (1x) 01:41:5524% Running (3x) 00:56:21
3/2/08
30% Base Core (3x) 01:47:3025% Orienteering (1x) 01:30:0043% Running (7x) 02:31:32
2/24/08
8% Base Core (1x) 00:25:0031% Moving (1x) 01:30:0059% Running (5x) 02:49:20
2/17/08
70% Orienteering (1x) 01:37:3129% Running (1x) 00:39:56
2/10/08
38% Running (3x) 02:03:5861% Walking (1x) 03:15:00

Base Core
Biking
Core
Moving
Orienteering
Rest Day
Running
Walking

[in calendar format]



 

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