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Weekly Training: hillrepeats

Week
Ending		Hrs by Intensity
012345678910111213141516
9/13/08
93% intensity 46% intensity 1
9/6/08
29% intensity 455% intensity 33% intensity 212% intensity 1
8/30/08
25% intensity 459% intensity 34% intensity 210% intensity 1
8/23/08
11% intensity 475% intensity 311% intensity 21% intensity 1
8/16/08
19% intensity 474% intensity 35% intensity 1
8/9/08
29% intensity 466% intensity 34% intensity 1
8/2/08
22% intensity 477% intensity 3
7/26/08
41% intensity 426% intensity 323% intensity 28% intensity 1
7/19/08
3% intensity 492% intensity 3+
7/12/08
33% intensity 448% intensity 315% intensity 22% intensity 1
7/5/08
51% intensity 420% intensity 316% intensity 210% intensity 1
6/28/08
22% intensity 449% intensity 318% intensity 210% intensity 1
6/21/08
27% intensity 551% intensity 413% intensity 36% intensity 1
6/14/08
16% intensity 514% intensity 452% intensity 39% intensity 27% intensity 1
6/7/08
75% intensity 415% intensity 38% intensity 1
5/31/08
27% intensity 458% intensity 313% intensity 1
5/24/08
7% intensity 462% intensity 311% intensity 218% intensity 1
5/17/08
12% intensity 472% intensity 38% intensity 26% intensity 1
5/10/08
26% intensity 463% intensity 39% intensity 1
5/3/08
20% intensity 462% intensity 310% intensity 27% intensity 1
4/26/08
32% intensity 459% intensity 38% intensity 1
4/19/08
5% intensity 519% intensity 464% intensity 310% intensity 1
4/12/08
14% intensity 528% intensity 452% intensity 32% intensity 22% intensity 1
4/5/08
12% intensity 521% intensity 459% intensity 36% intensity 1
3/29/08
36% intensity 451% intensity 36% intensity 26% intensity 1
3/22/08
31% intensity 59% intensity 447% intensity 33% intensity 27% intensity 1
3/15/08
41% intensity 448% intensity 310% intensity 1
3/8/08
14% intensity 519% intensity 456% intensity 39% intensity 2
3/1/08
19% intensity 525% intensity 448% intensity 31% intensity 24% intensity 1
2/23/08
24% intensity 536% intensity 438% intensity 3
2/16/08
20% intensity 551% intensity 427% intensity 3
2/9/08
23% intensity 545% intensity 431% intensity 3
2/2/08
13% intensity 586% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/13/08
93% Strength (2x) 02:20:006% Stretching (1x) 00:10:00
9/6/08
7% Bike (1x) 00:30:0015% Cardio Circuit (2x) 01:02:0047% Run (5x) 03:11:0017% Strength (2x) 01:10:0012% Stretching (4x) 00:50:00
8/30/08
37% Bike (1x) 02:07:0023% Run (3x) 01:21:0028% Strength (2x) 01:35:0010% Stretching (2x) 00:35:00
8/23/08
11% Bike (1x) 01:15:0038% hike (1x) 04:00:0035% Run (3x) 03:43:0012% Strength (2x) 01:20:001% Stretching (1x) 00:10:00
8/16/08
64% Run (5x) 04:02:0030% Strength (2x) 01:55:005% Stretching (2x) 00:20:00
8/9/08
24% Bike (1x) 01:30:0058% Run (3x) 03:37:0013% Strength (1x) 00:50:004% Stretching (1x) 00:15:00
8/2/08
84% Run (5x) 05:30:0015% Yoga (1x) 01:00:00
7/26/08
23% Bike (2x) 02:01:002% Cardio Circuit (1x) 00:15:0035% Run (3x) 03:08:0029% Strength (3x) 02:35:002% Stretching (1x) 00:15:005% walking (1x) 00:30:00
7/19/08
53% Adventure Race (1x) 11:00:009% Bike (1x) 02:00:000% Cardio Circuit (1x) 00:10:0019% Run (3x) 04:05:0013% Strength (3x) 02:45:00+
7/12/08
33% Bike (1x) 04:30:0015% hike (1x) 02:00:0032% Run (3x) 04:19:0016% Strength (2x) 02:10:002% Stretching (2x) 00:20:00
7/5/08
16% Bike (1x) 01:00:0040% Run (3x) 02:27:0032% Strength (3x) 02:00:0010% Stretching (3x) 00:40:00
6/28/08
14% Bike (1x) 01:05:0075% Run (6x) 05:30:0010% Stretching (3x) 00:45:00
6/21/08
33% Bike (1x) 01:12:0013% Cardio Circuit (1x) 00:30:0046% Run (2x) 01:41:006% Stretching (1x) 00:15:00
6/14/08
24% Bike (2x) 01:52:0027% Run (2x) 02:05:0031% Strength (2x) 02:25:007% Stretching (3x) 00:35:009% walking (1x) 00:45:00
6/7/08
25% Cardio Circuit (2x) 01:53:0039% City Chase (1x) 03:00:0010% Run (1x) 00:49:0015% Strength (2x) 01:10:008% Stretching (3x) 00:40:00
5/31/08
9% Bike (1x) 00:46:005% Cardio Circuit (1x) 00:26:0047% Run (4x) 04:04:0024% Strength (2x) 02:05:0013% Stretching (5x) 01:10:00
5/24/08
8% Bike (1x) 00:45:0030% Run (3x) 02:37:0030% Strength (4x) 02:40:0010% Stretching (4x) 00:55:0019% walking (2x) 01:40:00
5/17/08
22% Bike (2x) 02:30:005% orienteering (1x) 00:34:0037% Run (4x) 04:12:0027% Strength (3x) 03:05:006% Stretching (3x) 00:45:00
5/10/08
33% Bike (1x) 02:00:005% Cardio Circuit (1x) 00:21:0042% Run (3x) 02:30:008% Strength (1x) 00:30:009% Stretching (3x) 00:35:00
5/3/08
6% Bike (1x) 00:45:009% Cardio Circuit (1x) 01:03:002% orienteering (1x) 00:20:0037% Run (3x) 04:16:0031% Strength (4x) 03:35:007% Stretching (4x) 00:50:004% walking (1x) 00:30:00
4/26/08
55% Run (3x) 03:22:0036% Strength (2x) 02:15:008% Stretching (3x) 00:30:00
4/19/08
18% Bike (1x) 02:00:005% Cardio Circuit (1x) 00:35:0041% Run (4x) 04:25:0024% Strength (3x) 02:35:0010% Stretching (5x) 01:05:00
4/12/08
6% Bike (1x) 00:30:002% Cardio Circuit (1x) 00:10:0030% Run (3x) 02:22:0028% Strength (3x) 02:15:002% Stretching (1x) 00:10:0030% Urban Hunt (1x) 02:24:00
4/5/08
48% Run (4x) 03:48:0044% Strength (5x) 03:30:006% Stretching (3x) 00:30:00
3/29/08
27% Bike (2x) 02:12:0048% Run (4x) 03:50:0010% Strength (1x) 00:50:006% Stretching (3x) 00:30:006% walking (1x) 00:30:00
3/22/08
8% Bike (1x) 00:40:003% Cardio Circuit (1x) 00:15:0039% Run (2x) 03:05:0041% Strength (3x) 03:15:007% Stretching (3x) 00:35:00
3/15/08
6% Bike (1x) 00:30:0012% Cardio Circuit (1x) 01:00:0049% Run (3x) 03:58:0020% Strength (3x) 01:40:006% Stretching (4x) 00:30:004% walking (1x) 00:20:00
3/8/08
11% Bike (1x) 01:00:0055% Run (4x) 04:46:0032% Strength (3x) 02:45:00
3/1/08
9% Bike (2x) 01:01:0036% Run (4x) 03:51:004% Skating (1x) 00:30:0030% Strength (3x) 03:10:0018% Urban Hunt (1x) 02:00:00
2/23/08
9% Bike (1x) 00:45:0012% Cardio Circuit (1x) 01:00:0037% Run (4x) 02:51:0040% Strength (4x) 03:06:00
2/16/08
21% Bike (2x) 01:18:0040% Run (2x) 02:25:0037% Strength (2x) 02:15:00
2/9/08
18% Bike (2x) 01:24:0010% Cardio Circuit (1x) 00:45:0034% Run (2x) 02:35:0036% Strength (4x) 02:46:00
2/2/08
45% Bike (3x) 02:03:0054% Run (3x) 02:25:00

Adventure Race
Bike
Cardio Circuit
City Chase
hike
orienteering
Run
Skating
Strength
Stretching
Urban Hunt
walking
Yoga

[in calendar format]



 

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