Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SimoVT

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

72% intensity 4

27% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

27% cool down (1x) 00:10:00

45% sprint (1x) 00:17:00

27% Unspecified (1x) 00:10:00

	cool down
	sprint
	Unspecified

[in calendar format]

Dec 5, 2008: processing time: 0.06s | © 2000-2008 Attackpoint
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