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Weekly Training: Tadziu32167

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/4/11
12/26/10
12/12/10
11/28/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/15/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
3/28/10
2/28/10
1/17/10
1/10/10
12/6/09
11/29/09
11/22/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/23/09
8/16/09
6/28/09
6/21/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/4/11
12/26/10
12/12/10
11/28/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/15/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
3/28/10
2/28/10
1/17/10
1/10/10
12/6/09
11/29/09
11/22/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/23/09
8/16/09
6/28/09
6/21/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/4/11
12/26/10
12/12/10
11/28/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/15/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
3/28/10
2/28/10
1/17/10
1/10/10
12/6/09
11/29/09
11/22/09
	0 10 20 30 40 50 60 70 80 90	100
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/23/09
8/16/09
6/28/09
6/21/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
	0 10 20 30 40 50 60 70 80 90	100
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08

	asfalt running
	belly
	cross
	desnowing
	dexterity
	mapmaking
	orienteering
	pompejro
	recovery (run)
	running
	running endurance
	rythms
	sauna
	streching
	strength
	swimming

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