Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SalomevanHoepen

Week
Ending		Hrs by Intensity
012345678910111213141516
3/7/10
13% intensity 443% intensity 343% intensity 1
2/28/10
7% intensity 480% intensity 311% intensity 1
2/21/10
2% intensity 463% intensity 317% intensity 216% intensity 1
2/14/10
4% intensity 495% intensity 3
2/7/10
24% intensity 456% intensity 313% intensity 24% intensity 1
1/31/10
18% intensity 442% intensity 338% intensity 2
1/24/10
11% intensity 433% intensity 355% intensity 2
1/17/10
37% intensity 437% intensity 325% intensity 2
1/10/10
100% intensity 3
1/3/10
92% intensity 37% intensity 2
12/27/09
20% intensity 540% intensity 436% intensity 32% intensity 2
12/20/09
79% intensity 317% intensity 23% intensity 1
12/13/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
73% intensity 426% intensity 3
11/1/09
100% intensity 3
10/25/09
7% intensity 592% intensity 3
10/18/09
44% intensity 438% intensity 316% intensity 2
10/11/09
4% intensity 495% intensity 3
10/4/09
9/27/09
59% intensity 540% intensity 3
9/20/09
100% intensity 4
9/13/09
50% intensity 449% intensity 3
8/30/09
58% intensity 425% intensity 316% intensity 2
8/23/09
40% intensity 443% intensity 315% intensity 2
8/16/09
86% intensity 413% intensity 2
8/9/09
22% intensity 434% intensity 329% intensity 213% intensity 1
8/2/09
6% intensity 521% intensity 456% intensity 315% intensity 2
7/26/09
19% intensity 415% intensity 363% intensity 2
7/19/09
85% intensity 314% intensity 2
6/28/09
100% intensity 4
6/21/09
33% intensity 514% intensity 451% intensity 3
6/14/09
100% intensity 3
6/7/09
80% intensity 419% intensity 3
5/31/09
26% intensity 473% intensity 3
5/24/09
42% intensity 532% intensity 425% intensity 3
5/17/09
5% intensity 546% intensity 448% intensity 3
5/10/09
58% intensity 529% intensity 412% intensity 3
5/3/09
28% intensity 561% intensity 49% intensity 2
4/26/09
7% intensity 561% intensity 430% intensity 3
4/19/09
14% intensity 511% intensity 473% intensity 3
4/5/09
56% intensity 423% intensity 316% intensity 22% intensity 1
3/29/09
38% intensity 561% intensity 2
10/19/08
100% intensity 3
9/7/08
46% intensity 453% intensity 3
8/31/08
17% intensity 55% intensity 455% intensity 318% intensity 23% intensity 1
8/24/08
47% intensity 452% intensity 3
8/17/08
32% intensity 429% intensity 337% intensity 2
8/10/08
5% intensity 441% intensity 353% intensity 2
8/3/08
13% intensity 442% intensity 343% intensity 2
7/27/08
78% intensity 421% intensity 2
7/20/08
26% intensity 450% intensity 322% intensity 2
7/13/08
45% intensity 540% intensity 47% intensity 36% intensity 1
7/6/08
88% intensity 49% intensity 32% intensity 2
6/29/08
21% intensity 478% intensity 3
6/22/08
41% intensity 558% intensity 3
6/1/08
100% intensity 3
5/4/08
50% intensity 550% intensity 4
4/27/08
3% intensity 558% intensity 425% intensity 311% intensity 1
4/20/08
47% intensity 552% intensity 1
4/13/08
100% intensity 3
3/30/08
29% intensity 547% intensity 323% intensity 2
3/23/08
75% intensity 425% intensity 3
3/16/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/7/10
86% Hockey (2x) 02:00:0013% Orienteering (1x) 00:18:59
2/28/10
80% Hockey (1x) 01:30:0019% Running (3x) 00:22:10
2/21/10
66% Hockey (3x) 03:00:007% Orienteering (1x) 00:20:3825% Running (5x) 01:08:54
2/14/10
38% Hockey (1x) 01:15:0034% MTB-O (1x) 01:07:0012% Orienteering (1x) 00:24:4613% Running (3x) 00:26:34
2/7/10
13% Frisbee (1x) 00:21:0029% Hockey (1x) 00:45:0051% Running (5x) 01:18:234% Stationery bike (1x) 00:06:47
1/31/10
14% Orienteering (1x) 00:18:0352% Running (4x) 01:07:1627% Stationery bike (1x) 00:35:006% Strength (2x) 00:07:45
1/24/10
36% Frisbee (3x) 01:15:0030% Orienteering (2x) 01:03:4423% Running (3x) 00:49:289% Stationery bike (1x) 00:20:00
1/17/10
100% Stationery bike (4x) 02:00:00
1/10/10
79% Orienteering (2x) 01:54:0712% Running (1x) 00:18:002% Skipping (1x) 00:03:015% Strength (1x) 00:07:32
1/3/10
56% Running (2x) 00:35:355% Skipping (1x) 00:03:3215% Stationery bike (2x) 00:10:0022% Strength (2x) 00:14:08
12/27/09
45% Orienteering (1x) 01:04:3031% Running (2x) 00:45:232% Skipping (1x) 00:04:0713% Stationery bike (1x) 00:20:006% Strength (1x) 00:09:06
12/20/09
70% Running (4x) 01:53:4524% Stationery bike (3x) 00:40:005% Strength (1x) 00:08:38
12/13/09
100% Strength (4x) 00:44:19
11/15/09
75% Frisbee (1x) 00:45:0024% Running (1x) 00:14:25
11/8/09
73% Hockey (2x) 02:30:0026% Running (2x) 00:54:37
11/1/09
100% Running (2x) 00:50:35
10/25/09
100% Running (3x) 01:14:20
10/18/09
16% Hockey (1x) 00:18:5983% Running (3x) 01:37:11
10/11/09
100% Running (4x) 02:00:56
10/4/09
9/27/09
100% Orienteering (4x) 03:04:03
9/20/09
100% Running (1x) 00:08:36
9/13/09
49% Orienteering (1x) 01:29:4047% Running (3x) 01:26:052% Strength (1x) 00:04:28
8/30/09
50% Running (2x) 00:26:1349% Strength (2x) 00:25:58
8/23/09
100% Running (3x) 00:46:04
8/16/09
64% Orienteering (1x) 01:18:4835% Running (3x) 00:43:53
8/9/09
100% Running (3x) 01:15:51
8/2/09
48% Orienteering (1x) 01:46:3851% Running (4x) 01:53:17
7/26/09
82% Running (2x) 00:44:5415% Strength (2x) 00:08:22
7/19/09
66% Orienteering (1x) 01:19:3633% Running (2x) 00:39:16
6/28/09
100% Running (2x) 00:52:30
6/21/09
48% Orienteering (2x) 01:40:1651% Running (4x) 01:48:27
6/14/09
68% Running (1x) 00:12:1631% Strength (1x) 00:05:40
6/7/09
19% Cycling (1x) 00:11:0080% Running (1x) 00:45:15
5/31/09
25% Hockey (2x) 01:30:0019% Orienteering (1x) 01:09:276% Running (1x) 00:24:2346% Stationery bike (1x) 02:45:002% Strength (1x) 00:07:35
5/24/09
16% Hockey (1x) 00:30:0058% Orienteering (2x) 01:45:5825% Running (1x) 00:46:09
5/17/09
65% Hockey (4x) 03:10:0034% Orienteering (1x) 01:40:37
5/10/09
87% Hockey (2x) 01:30:0012% Running (1x) 00:13:08
5/3/09
20% Hockey (2x) 00:50:0076% Orienteering (2x) 03:07:003% Running (1x) 00:08:36
4/26/09
75% Hockey (3x) 01:20:0024% Running (2x) 00:25:54
4/19/09
59% Hockey (3x) 02:43:0025% Orienteering (1x) 01:08:2015% Running (2x) 00:41:10
4/5/09
16% Cycling (1x) 00:27:0883% Running (3x) 02:13:34
3/29/09
61% Cycling (1x) 00:30:1138% Orienteering (1x) 00:19:03
10/19/08
100% Running (1x) 00:03:25
9/7/08
100% Running (2x) 01:12:19
8/31/08
70% Running (5x) 01:48:2729% Tennis (1x) 00:45:00
8/24/08
41% Orienteering (1x) 02:10:3958% Running (5x) 03:00:43
8/17/08
62% Running (3x) 02:44:0437% Tennis (3x) 01:38:00
8/10/08
60% Running (4x) 02:33:0515% Stationery bike (1x) 00:40:0023% Tennis (1x) 01:00:00
8/3/08
11% Cycling (2x) 00:50:309% Orienteering (1x) 00:40:1442% Running (4x) 03:08:2323% Stationery bike (1x) 01:45:0013% Tennis (1x) 01:00:00
7/27/08
78% Running (1x) 00:12:4521% Strength (1x) 00:03:28
7/20/08
53% Cycling (5x) 01:33:2042% Running (3x) 01:14:493% Strength (2x) 00:05:57
7/13/08
100% Running (5x) 07:21:00
7/6/08
98% Running (5x) 06:26:001% Strength (1x) 00:04:00
6/29/08
38% Orienteering (1x) 00:53:0061% Running (3x) 01:25:00
6/22/08
100% Orienteering (2x) 01:20:23
6/1/08
100% Hockey (2x) 03:00:00
5/4/08
100% Hockey (2x) 01:20:00
4/27/08
72% Hockey (3x) 03:05:0027% Running (2x) 01:10:00
4/20/08
47% Hockey (1x) 00:40:0052% Tennis (1x) 00:45:00
4/13/08
100% Orienteering (1x) 01:15:09
3/30/08
47% Cycling (1x) 00:40:0052% Running (1x) 00:45:00
3/23/08
100% Running (3x) 01:00:00
3/16/08
100% Orienteering (1x) 00:22:39

Cycling
Frisbee
Hockey
MTB-O
Orienteering
Running
Skipping
Stationery bike
Strength
Tennis

[in calendar format]



 

Mar 14, 2010: processing time: 0.216s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate