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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ...

Week
Ending
Training hours by intensity
012345678910111213
14
5/6/12
4/29/12
4/22/12
9/5/10
5/9/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
6/29/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
012345678910111213
14
3/16/08
3/9/08

Week
Ending
Training hours by activity
012345678910111213
14
5/6/12
4/29/12
4/22/12
9/5/10
5/9/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
6/29/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
012345678910111213
14
3/16/08
3/9/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
5/6/12
4/29/12
4/22/12
9/5/10
5/9/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
6/29/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
0102030405060708090
100
3/16/08
3/9/08

Fast running
Running
Baneløp
Crosstrainer
Fartslek
Intervaller
Jogging
Langkjøring
Langrenn
Løping
Løpsdrill
Løpsteknikk/hurtighet
Mølle
Nedjogging
O-løp
O-teknikk
Oppvarming
Rolig langkjøring
Romaskin
Skøyter
Squash
Styrke
Svømming
Sykling
Terrengløp
Unspecified
volleyball