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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: joinersuds

Week
Ending
Training hours by intensity
01234567891011
12
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08

Week
Ending
Training hours by activity
01234567891011
12
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08

Cycling
Cycling - Road
Hockey
Racquetball
Running
Snowshoe
Yoga