Attackpoint - performance and training tools for orienteering athletes

Weekly Training: leepback

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

50% intensity 3

50% intensity 2

87% intensity 5

12% intensity 1

39% intensity 3

8% intensity 1

70% intensity 2

29% intensity 1

100% intensity 5

100% intensity 3

100% intensity 3

100% intensity 5

100% intensity 4

14% intensity 5

4% intensity 4

7% intensity 3

73% intensity 1

31% intensity 5

17% intensity 4

50% intensity 3

66% intensity 4

33% intensity 3

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Treadmill (2x) 01:00:00

87% NSW State League (1x) 01:46:37

12% Walking (1x) 00:15:00

39% Cycling (2x) 02:15:00

52% Rest Day (2x) 03:00:00

8% Walking (2x) 00:30:00

70% Course setting (1x) 01:20:00

5% Housework (1x) 00:06:00

24% Walking (3x) 00:27:15

100% NSW State League (1x) 00:52:10

100% Treadmill (1x) 00:30:00

100% Treadmill (2x) 01:00:00

100% NSW State League (1x) 01:11:53

100% NSW State League (1x) 01:01:04

73% Course setting (3x) 06:00:00

14% National (1x) 01:09:31

7% Pairs Event (1x) 00:35:00

4% Sprint Event (1x) 00:24:26

17% Newcastle Park Tour (1x) 00:28:36

31% NOY (1x) 00:50:32

50% Pairs Event (2x) 01:21:00

33% Newcastle Park Tour (1x) 00:37:15

66% NSW State League (1x) 01:14:31

100% NSW State League (1x) 00:22:31

	Course setting
	Cycling
	Housework
	National
	Newcastle Park Tour
	NOY
	NSW State League
	Pairs Event
	Rest Day
	Sprint Event
	Treadmill
	Walking

[in calendar format]

Oct 12, 2008: processing time: 0.21s | © 2000-2008 Attackpoint
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