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Weekly Training: AlanH

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
20% intensity 437% intensity 342% intensity 2
7/13/08
46% intensity 453% intensity 2
7/6/08
2% intensity 361% intensity 235% intensity 1
6/29/08
72% intensity 414% intensity 313% intensity 2
6/22/08
59% intensity 440% intensity 2
6/15/08
100% intensity 3
6/8/08
32% intensity 467% intensity 2
6/1/08
16% intensity 442% intensity 340% intensity 1
5/25/08
12% intensity 487% intensity 1
5/18/08
63% intensity 419% intensity 316% intensity 2
5/11/08
51% intensity 348% intensity 2
5/4/08
16% intensity 439% intensity 343% intensity 2
4/27/08
76% intensity 423% intensity 2
4/20/08
100% intensity 2
4/13/08
22% intensity 420% intensity 330% intensity 227% intensity 1
4/6/08
83% intensity 316% intensity 2
3/30/08
12% intensity 441% intensity 345% intensity 2
3/23/08
16% intensity 283% intensity 1
3/16/08
95% intensity 34% intensity 2
3/9/08
60% intensity 339% intensity 2
3/2/08
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
33% Running (2x) 02:18:5153% Cycling (2x) 03:42:0213% Kayaking (1x) 00:54:00
7/13/08
46% Cycling (2x) 01:32:0253% Kayaking (1x) 01:45:00
7/6/08
88% Running (3x) 12:50:1711% Kayaking (1x) 01:45:00
6/29/08
13% Running (1x) 00:33:2586% Cycling (3x) 03:36:27
6/22/08
46% Running (2x) 02:05:0113% Cycling (1x) 00:35:0140% Kayaking (1x) 01:47:13
6/15/08
100% Cycling (2x) 04:25:27
6/8/08
67% Cycling (2x) 04:15:4532% Kayaking (2x) 02:05:36
6/1/08
42% Running (1x) 01:35:1257% Cycling (2x) 02:06:26
5/25/08
7% Running (1x) 00:58:0614% Cycling (2x) 01:49:3677% Walking (2x) 09:35:00
5/18/08
63% Running (2x) 01:53:0919% Cycling (1x) 00:35:3816% Swimming (1x) 00:30:00
5/11/08
10% Running (1x) 00:50:2872% Cycling (3x) 05:37:3916% Kayaking (1x) 01:15:33
5/4/08
39% Running (2x) 02:31:0560% Cycling (2x) 03:49:30
4/27/08
38% Running (2x) 01:43:1361% Cycling (2x) 02:42:13
4/20/08
100% Cycling (1x) 02:30:00
4/13/08
22% Running (1x) 00:44:3477% Kayaking (4x) 02:35:00
4/6/08
29% Running (1x) 01:30:0070% Cycling (2x) 03:37:30
3/30/08
44% Running (2x) 02:18:0555% Cycling (3x) 02:52:00
3/23/08
16% Running (1x) 00:24:2573% Cycling (1x) 01:52:009% Kayaking (1x) 00:15:00
3/16/08
54% Running (2x) 03:13:5945% Cycling (2x) 02:40:24
3/9/08
60% Running (3x) 03:38:3639% Cycling (1x) 02:20:02
3/2/08
100% Kayaking (1x) 00:40:00

Cycling
Kayaking
Running
Swimming
Walking

[in calendar format]



 

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