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Weekly Training: birdman

Week
Ending		Hrs by Intensity
012345678910111213141516
8/22/08
10% intensity 527% intensity 461% intensity 3
8/15/08
42% intensity 457% intensity 3
8/8/08
91% intensity 38% intensity 1
7/18/08
54% intensity 445% intensity 3
7/11/08
100% intensity 3
6/27/08
100% intensity 1
6/20/08
71% intensity 424% intensity 33% intensity 2
6/13/08
14% intensity 566% intensity 318% intensity 1
6/6/08
10% intensity 553% intensity 428% intensity 37% intensity 2
5/30/08
52% intensity 447% intensity 3
5/23/08
46% intensity 434% intensity 319% intensity 1
5/16/08
18% intensity 581% intensity 3
5/9/08
19% intensity 480% intensity 3
5/2/08
55% intensity 344% intensity 2
4/25/08
9% intensity 554% intensity 431% intensity 34% intensity 2
4/18/08
100% intensity 3
4/11/08
17% intensity 435% intensity 246% intensity 1
4/4/08
5% intensity 394% intensity 1
3/28/08
26% intensity 418% intensity 255% intensity 1
3/21/08
3% intensity 50% intensity 334% intensity 261% intensity 1
3/14/08
18% intensity 381% intensity 1
3/7/08
21% intensity 478% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/22/08
27% Orienteering (1x) 01:01:2972% Run (4x) 02:42:30
8/15/08
41% Orienteering (1x) 01:13:3058% Run (3x) 01:45:30
8/8/08
24% Orienteering (1x) 00:56:3067% Run (3x) 02:36:008% Table tennis (1x) 00:20:00
7/18/08
100% Run (3x) 02:13:00
7/11/08
100% Run (2x) 01:45:00
6/27/08
100% Orienteering (1x) 02:00:00
6/20/08
71% Orienteering (1x) 01:33:2028% Run (2x) 00:37:00
6/13/08
49% Orienteering (2x) 02:13:3050% Run (3x) 02:14:00
6/6/08
64% Orienteering (3x) 02:57:0735% Run (5x) 01:38:00
5/30/08
35% Orienteering (1x) 01:05:0064% Run (3x) 01:57:30
5/23/08
31% Orienteering (1x) 01:12:3048% Run (3x) 01:52:0019% Walking (1x) 00:45:00
5/16/08
41% 58% Run (3x) 02:15:30
5/9/08
100% Run (4x) 03:03:00
5/2/08
93% Orienteering (2x) 02:23:206% Run (2x) 00:10:00
4/25/08
63% Orienteering (4x) 03:36:5536% Run (7x) 02:04:00
4/18/08
71% Orienteering (1x) 01:40:4628% Run (1x) 00:40:00
4/11/08
10% Orienteering (1x) 01:19:008% Run (2x) 01:02:5981% Walking (4x) 10:30:00
4/4/08
5% Run (1x) 00:45:0094% Walking (5x) 12:30:00
3/28/08
26% Orienteering (3x) 03:22:213% Run (4x) 00:23:0070% Walking (4x) 09:00:00
3/21/08
3% Orienteering (1x) 00:23:2312% Run (3x) 01:25:0083% Walking (4x) 09:15:00
3/14/08
18% Orienteering (1x) 02:37:2881% Walking (4x) 11:30:00
3/7/08
100% Run (3x) 03:10:00

"Adventure Race"
Orienteering
Run
Table tennis
Walking

[in calendar format]



 

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