Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MarcBeitz

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 2
6/29/08
7% intensity 334% intensity 257% intensity 1
6/22/08
6% intensity 393% intensity 2
6/15/08
1% intensity 53% intensity 470% intensity 224% intensity 1
6/8/08
8% intensity 371% intensity 220% intensity 1
6/1/08
11% intensity 369% intensity 219% intensity 1
5/25/08
11% intensity 388% intensity 2
5/18/08
12% intensity 56% intensity 380% intensity 2
4/27/08
100% intensity 1
4/6/08
52% intensity 547% intensity 2
3/16/08
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
36% Run (1x) 00:45:0048% Rollerski CL DP (1x) 01:00:0016% Strength Circuits (1x) 00:20:00
6/29/08
40% Run (3x) 03:25:2525% Rollerski CL (2x) 02:10:0019% Rollerski FT LO (1x) 01:40:005% Strength Maintenance (1x) 00:30:008% Strength Circuits (2x) 00:45:00
6/22/08
21% Rollerski FT (2x) 01:21:0047% Rollerski CL DP (2x) 03:00:0015% Rollerski CL LO (1x) 01:00:007% Strength Maintenance (1x) 00:30:006% Strength Circuits (1x) 00:25:00
6/15/08
41% Run (3x) 03:44:475% Rollerski CL (1x) 00:30:009% Rollerski FT (2x) 00:51:5316% Rollerski CL DP (2x) 01:31:3713% Rollerski FT DP (2x) 01:11:295% Strength Maintenance (1x) 00:30:007% Strength Circuits (3x) 00:40:15
6/8/08
18% Run (2x) 01:25:0038% Rollerski CL (3x) 02:55:0014% Rollerski FT DP (1x) 01:05:0014% Rollerski FT LO (1x) 01:05:0013% Strength Circuits (3x) 01:00:00
6/1/08
38% Run (4x) 04:20:0019% Rollerski CL (3x) 02:10:0014% Rollerski FT DP (1x) 01:40:0016% Rollerski FT LO (1x) 01:50:002% Strength Maintenance (1x) 00:20:007% Strength Circuits (2x) 00:50:00
5/25/08
20% Run (3x) 01:35:0033% Rollerski FT (4x) 02:40:0016% Rollerski CL DP (1x) 01:20:0010% Rollerski CL LO (1x) 00:50:009% Strength Maintenance (1x) 00:45:009% Strength Circuits (2x) 00:45:00
5/18/08
31% Run (4x) 02:30:0015% Rollerski CL (3x) 01:15:0018% Rollerski FT DP (1x) 01:30:0018% Rollerski FT LO (1x) 01:30:003% Strength Circuits (1x) 00:15:0012% Strength Power (2x) 01:01:30
4/27/08
100% Run (1x) 00:53:00
4/6/08
11% Rollerski CL DP (1x) 00:20:0087% Strength Maintenance (2x) 02:30:00
3/16/08
100% Run (1x) 00:27:30

Bound
Rollerski CL
Rollerski CL DP
Rollerski CL LO
Rollerski FT
Rollerski FT DP
Rollerski FT LO
Run
Ski Walk
Strength Circuits
Strength Maintenance
Strength Power

[in calendar format]



 

Dec 5, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
contact | about orienteering | donate