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Weekly Training: kwruck

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 5
11/29/08
75% intensity 324% intensity 1
11/22/08
100% intensity 3
11/15/08
41% intensity 542% intensity 316% intensity 2
11/8/08
28% intensity 471% intensity 3
11/1/08
40% intensity 359% intensity 2
10/25/08
22% intensity 444% intensity 316% intensity 216% intensity 1
10/18/08
71% intensity 315% intensity 213% intensity 1
10/11/08
14% intensity 445% intensity 339% intensity 2
10/4/08
16% intensity 368% intensity 215% intensity 1
9/27/08
87% intensity 312% intensity 2
9/20/08
12% intensity 454% intensity 332% intensity 2
9/13/08
43% intensity 356% intensity 2
9/6/08
40% intensity 359% intensity 2
8/30/08
72% intensity 327% intensity 2
8/23/08
11% intensity 425% intensity 363% intensity 2
8/16/08
100% intensity 3
8/9/08
75% intensity 324% intensity 2
8/2/08
70% intensity 329% intensity 2
7/26/08
57% intensity 426% intensity 315% intensity 2
7/19/08
75% intensity 324% intensity 2
7/12/08
69% intensity 330% intensity 2
7/5/08
84% intensity 315% intensity 1
6/28/08
28% intensity 413% intensity 345% intensity 211% intensity 1
6/21/08
30% intensity 446% intensity 322% intensity 2
6/14/08
100% intensity 3
6/7/08
73% intensity 226% intensity 1
5/31/08
100% intensity 3
5/24/08
72% intensity 327% intensity 2
5/17/08
83% intensity 38% intensity 28% intensity 1
5/10/08
68% intensity 319% intensity 212% intensity 1
5/3/08
37% intensity 433% intensity 328% intensity 2
4/26/08
34% intensity 528% intensity 237% intensity 1
4/19/08
18% intensity 453% intensity 313% intensity 213% intensity 1
4/12/08
23% intensity 460% intensity 215% intensity 1
4/5/08
73% intensity 312% intensity 214% intensity 1
3/29/08
32% intensity 412% intensity 355% intensity 2
3/22/08
3/15/08

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Running (1x) 02:14:57
11/29/08
100% Running (3x) 01:31:30
11/22/08
100% Running (3x) 01:44:00
11/15/08
87% Running (5x) 03:58:3012% Weight Training (1x) 00:35:00
11/8/08
100% Running (6x) 04:43:42
11/1/08
64% Running (4x) 02:22:4813% Walk/Jog/Stretch (1x) 00:30:0022% Weight Training (1x) 00:50:00
10/25/08
83% Running (3x) 02:30:0016% Walk/Jog/Stretch (1x) 00:30:00
10/18/08
86% Running (4x) 03:15:2013% Weight Training (1x) 00:30:00
10/11/08
69% Running (5x) 03:03:1630% Weight Training (2x) 01:20:00
10/4/08
15% Bicycling (1x) 00:40:0053% Running (4x) 02:18:3030% Weight Training (2x) 01:20:00
9/27/08
76% Running (4x) 04:14:0611% TreadMoves (1x) 00:40:0011% Weight Training (1x) 00:40:00
9/20/08
68% Running (3x) 02:30:0131% Weight Training (2x) 01:10:00
9/13/08
69% Running (4x) 02:41:5830% Weight Training (2x) 01:10:00
9/6/08
59% Running (3x) 01:55:3140% Weight Training (2x) 01:20:00
8/30/08
79% Running (3x) 01:58:0020% Weight Training (1x) 00:30:00
8/23/08
51% Extreme Yard Work (1x) 03:00:0048% Running (4x) 02:47:08
8/16/08
100% Running (3x) 01:47:50
8/9/08
85% Running (6x) 02:54:5614% Weight Training (1x) 00:30:00
8/2/08
100% Running (3x) 01:29:00
7/26/08
100% Running (3x) 03:45:00
7/19/08
100% Running (5x) 02:34:42
7/12/08
100% Running (4x) 03:14:22
7/5/08
84% Running (3x) 01:58:3415% Walk/Jog/Stretch (1x) 00:21:00
6/28/08
100% Running (6x) 04:36:30
6/21/08
100% Running (4x) 02:46:40
6/14/08
100% Running (2x) 00:43:50
6/7/08
100% Running (3x) 01:35:45
5/31/08
100% Running (1x) 00:31:27
5/24/08
48% Extreme Yard Work (1x) 03:00:0043% Running (4x) 02:41:128% Weight Training (1x) 00:30:00
5/17/08
50% Extreme Yard Work (1x) 03:00:0041% Running (3x) 02:29:458% Weight Training (1x) 00:30:00
5/10/08
87% Running (3x) 02:21:2412% Weight Training (1x) 00:20:00
5/3/08
100% Running (3x) 01:43:45
4/26/08
100% Running (3x) 01:47:05
4/19/08
72% Running (4x) 02:35:3027% Weight Training (2x) 01:00:00
4/12/08
80% Running (4x) 02:06:2019% Weight Training (1x) 00:30:00
4/5/08
100% Running (6x) 04:07:50
3/29/08
75% Running (5x) 03:05:0024% Weight Training (2x) 01:00:00
3/22/08
3/15/08

Bicycling
Big Climb
Extreme Yard Work
Running
TreadMoves
Walk/Jog/Stretch
Weight Training

[in calendar format]



 

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