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Weekly Training: tornado_grl

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
56% intensity 543% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
14% intensity 485% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
36% intensity 463% intensity 3
10/12/08
91% intensity 35% intensity 23% intensity 1
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
20% intensity 414% intensity 344% intensity 26% intensity 1
9/14/08
81% intensity 318% intensity 2
9/7/08
100% intensity 3
8/31/08
45% intensity 554% intensity 3
8/24/08
100% intensity 3
8/17/08
92% intensity 43% intensity 33% intensity 2
8/10/08
79% intensity 320% intensity 2
8/3/08
59% intensity 340% intensity 2
7/27/08
72% intensity 519% intensity 37% intensity 2
7/20/08
22% intensity 377% intensity 2
7/13/08
91% intensity 38% intensity 2
7/6/08
100% intensity 3
6/29/08
87% intensity 512% intensity 3
6/22/08
19% intensity 469% intensity 311% intensity 2
6/15/08
43% intensity 456% intensity 3
6/8/08
10% intensity 561% intensity 311% intensity 1
6/1/08
74% intensity 37% intensity 218% intensity 1
5/25/08
27% intensity 358% intensity 213% intensity 1
5/18/08
20% intensity 538% intensity 340% intensity 2
5/11/08
13% intensity 525% intensity 341% intensity 220% intensity 1
5/4/08
19% intensity 520% intensity 455% intensity 24% intensity 1
4/27/08
25% intensity 348% intensity 225% intensity 1
4/20/08
19% intensity 442% intensity 327% intensity 210% intensity 1
4/13/08
100% intensity 3
4/6/08
12% intensity 484% intensity 33% intensity 2
3/30/08
33% intensity 330% intensity 230% intensity 1
3/23/08
73% intensity 426% intensity 1
3/16/08
6% intensity 523% intensity 36% intensity 264% intensity 1
3/9/08
47% intensity 452% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
54% Physical Therapy (1x) 01:00:0027% Run (1x) 00:30:0018% Walk (1x) 00:20:00
11/30/08
100% Run (4x) 04:09:18
11/23/08
35% Run (1x) 01:24:0064% Yoga (2x) 02:30:00
11/16/08
26% Bike (1x) 00:30:0046% Run (2x) 00:52:2426% Core Exercises (2x) 00:30:00
11/9/08
9% Eliptical (1x) 00:20:0038% Run (3x) 01:19:5542% Yoga (1x) 01:30:009% Core Exercises (1x) 00:20:00
11/2/08
63% Run (5x) 03:10:0036% Yoga (2x) 01:50:00
10/26/08
12% Bike (1x) 00:30:0050% Run (3x) 02:00:0037% Yoga (1x) 01:30:00
10/19/08
65% Run (4x) 03:23:0034% Yoga (1x) 01:45:00
10/12/08
15% Run (3x) 01:30:0020% Yoga (2x) 02:00:0064% Walk (2x) 06:20:00
10/5/08
41% Run (3x) 01:05:0058% Yoga (1x) 01:30:00
9/28/08
34% Run (2x) 00:55:0065% Yoga (1x) 01:45:00
9/21/08
14% Physical Therapy (1x) 00:55:0035% Run (4x) 02:14:453% Weights (1x) 00:15:0028% Yoga (2x) 01:50:0018% Walk (3x) 01:10:00
9/14/08
31% Run (4x) 02:30:0018% Yoga (1x) 01:30:0050% Walk (1x) 04:00:00
9/7/08
9% Run (1x) 00:25:0090% Walk (1x) 04:00:00
8/31/08
100% Run (3x) 02:11:06
8/24/08
100% Run (2x) 01:11:08
8/17/08
7% Run (2x) 00:37:0092% Walk (1x) 08:00:00
8/10/08
20% Run (2x) 00:55:0079% Walk (2x) 03:30:00
8/3/08
83% Run (5x) 02:33:0016% Core Exercises (1x) 00:30:00
7/27/08
100% Run (5x) 04:13:00
7/20/08
100% Run (3x) 01:39:00
7/13/08
38% Run (3x) 01:34:3261% Walk (1x) 02:30:00
7/6/08
20% Physical Therapy (1x) 00:55:0033% Run (1x) 01:30:0045% Walk (1x) 02:00:00
6/29/08
100% Run (2x) 02:43:15
6/22/08
100% Run (4x) 04:13:35
6/15/08
43% Bike (1x) 01:25:0056% Run (1x) 01:52:00
6/8/08
16% Physical Therapy (1x) 00:45:0072% Run (3x) 03:14:2311% Walk (1x) 00:30:00
6/1/08
18% Physical Therapy (2x) 01:15:0032% Run (2x) 02:14:1049% Walk (2x) 03:25:00
5/25/08
34% Physical Therapy (2x) 01:15:0041% Run (2x) 01:30:0023% Walk (2x) 00:50:00
5/18/08
18% Physical Therapy (2x) 01:00:0049% Run (2x) 02:38:1631% Walk (3x) 01:40:00
5/11/08
20% Physical Therapy (2x) 00:45:0038% Run (2x) 01:23:3032% Walk (4x) 01:10:009% Core Exercises (1x) 00:20:00
5/4/08
4% Physical Therapy (1x) 00:15:0040% Run (2x) 02:27:1925% Walk (3x) 01:33:0030% Core Exercises (4x) 01:50:00
4/27/08
13% Physical Therapy (2x) 00:30:0039% Run (2x) 01:26:0046% Walk (4x) 01:40:00
4/20/08
16% Bike (1x) 00:30:0045% Run (2x) 01:22:3838% Walk (3x) 01:10:00
4/13/08
100% Run (2x) 01:40:00
4/6/08
12% Bike (1x) 00:40:002% Glider (1x) 00:08:003% Weights (1x) 00:10:0082% Walk (1x) 04:30:00
3/30/08
12% Bike (1x) 00:32:0018% Physical Therapy (1x) 00:45:0044% Run (4x) 01:50:2224% Walk (2x) 01:00:00
3/23/08
19% Play time (1x) 00:45:0073% Run (4x) 02:49:526% Walk (1x) 00:15:00
3/16/08
37% Run (2x) 01:46:006% Stair Climb (1x) 00:17:0050% Walk (6x) 02:22:005% Core Exercises (1x) 00:15:00
3/9/08
52% Run (4x) 03:00:0047% Alpine Ski (1x) 02:40:00

Alpine Ski
Bike
Core Exercises
Eliptical
Glider
Physical Therapy
Play time
Run
Stair Climb
Walk
Weights
Yoga

[in calendar format]



 

Dec 5, 2008: processing time: 0.93s | © 2000-2008 Attackpoint
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