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Weekly Training: runnikirun

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
20% intensity 479% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
96% intensity 33% intensity 2
5/17/08
81% intensity 318% intensity 2
5/10/08
100% intensity 3
5/3/08
16% intensity 469% intensity 311% intensity 22% intensity 1
4/26/08
20% intensity 515% intensity 416% intensity 347% intensity 2
4/19/08
20% intensity 473% intensity 36% intensity 1
4/12/08
33% intensity 426% intensity 340% intensity 2
4/5/08
35% intensity 535% intensity 329% intensity 2
3/29/08
17% intensity 439% intensity 343% intensity 2
3/22/08
10% intensity 442% intensity 347% intensity 2
3/15/08
47% intensity 452% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
50% Eliptical (1x) 00:40:0050% The Beast (1x) 00:40:00
11/29/08
50% Eliptical (1x) 00:40:0050% The Beast (1x) 00:40:00
11/22/08
12% ABS (1x) 00:10:006% ABS and Back (1x) 00:05:0037% The Beast (1x) 00:30:0043% Upper Body Weights (1x) 00:35:00
11/15/08
14% ABS (1x) 00:10:0014% Eliptical (1x) 00:10:007% Stair Climber (1x) 00:05:0062% Treadmill Run (2x) 00:42:25
11/8/08
6% ABS (2x) 00:10:0018% Eliptical (1x) 00:30:0018% The Beast (1x) 00:30:0037% Treadmill Run (2x) 01:00:0018% Upper Body Weights (1x) 00:30:00
11/1/08
4% ABS (2x) 00:10:0012% Eliptical (1x) 00:30:0048% Outside Walk (1x) 02:00:0024% The Beast (2x) 01:00:0012% Upper Body Weights (1x) 00:30:00
10/25/08
5% ABS (1x) 00:05:0063% Eliptical (2x) 01:00:0031% Lower Body Weights (1x) 00:30:00
10/18/08
7% ABS (2x) 00:10:0056% Eliptical (3x) 01:20:007% The Beast (1x) 00:10:008% Treadmill Run (1x) 00:12:0021% Upper Body Weights (1x) 00:30:00
10/11/08
5% ABS (1x) 00:05:0054% Eliptical (2x) 00:52:0031% The Beast (1x) 00:30:008% Treadmill Run (1x) 00:08:00
10/4/08
5% ABS (1x) 00:05:005% ABS and Back (1x) 00:05:0030% Eliptical (1x) 00:30:0030% The Beast (1x) 00:30:0030% Upper Body Weights (1x) 00:30:00
9/27/08
6% ABS (2x) 00:10:0045% Eliptical (3x) 01:10:0019% Lower Body Weights (1x) 00:30:0028% Treadmill Run (1x) 00:43:47
9/20/08
7% ABS (1x) 00:05:0046% Eliptical (1x) 00:30:0046% The Beast (1x) 00:30:00
9/13/08
36% Outside Run (2x) 00:40:2027% The Beast (1x) 00:30:0036% Upper Body Weights (1x) 00:40:00
9/6/08
100% Outside Run (2x) 01:26:04
8/30/08
80% Outside Run (2x) 01:21:4819% The Beast (1x) 00:20:00
8/23/08
30% Eliptical (2x) 00:40:0026% Lower Body Weights (1x) 00:35:0026% Treadmill Run (1x) 00:35:0015% Upper Body Weights (1x) 00:20:00
8/16/08
8% Eliptical (1x) 00:11:0028% Outside Run (1x) 00:38:027% Pilates (1x) 00:10:0041% Treadmill Run (2x) 00:55:0014% Upper Body Weights (1x) 00:20:00
8/9/08
44% Eliptical (2x) 00:40:0033% The Beast (1x) 00:30:0022% Upper Body Weights (1x) 00:20:00
8/2/08
100% Eliptical (1x) 00:30:00
7/26/08
60% Eliptical (2x) 00:45:0013% Pilates (1x) 00:10:0026% Upper Body Weights (1x) 00:20:00
7/19/08
100% Outside Run (4x) 02:37:58
7/12/08
5% Eliptical (1x) 00:10:0016% Lower Body Weights (1x) 00:30:0062% Outside Run (3x) 01:54:145% The Beast (1x) 00:10:0010% Upper Body Weights (1x) 00:20:00
7/5/08
15% Eliptical (1x) 00:30:0084% Outside Run (3x) 02:47:58
6/28/08
16% Eliptical (1x) 00:30:0043% Outside Run (2x) 01:21:2716% The Beast (1x) 00:30:0024% Upper Body Weights (1x) 00:45:00
6/21/08
76% Outside Run (1x) 01:23:0023% Upper Body Weights (1x) 00:25:00
6/14/08
8% ABS (1x) 00:10:0012% Eliptical (1x) 00:15:0054% Outside Run (2x) 01:07:0024% The Beast (1x) 00:30:00
6/7/08
12% ABS (2x) 00:15:0049% Eliptical (2x) 01:00:0033% Outside Run (2x) 00:39:564% Stair Climber (1x) 00:06:00
5/31/08
4% ABS (1x) 00:05:0035% Eliptical (2x) 00:40:0034% Outside Run (1x) 00:39:0026% Upper Body Weights (1x) 00:30:00
5/24/08
23% Eliptical (1x) 00:30:0072% Outside Run (2x) 01:31:303% Stair Climber (1x) 00:05:00
5/17/08
30% Eliptical (2x) 00:50:0012% Lower Body Weights (1x) 00:20:0038% Outside Run (2x) 01:03:3018% Upper Body Weights (1x) 00:30:00
5/10/08
22% Around the House (1x) 01:00:0023% Eliptical (2x) 01:02:0622% Outside Run (2x) 01:00:0013% Treadmill Run (2x) 00:35:0018% Upper Body Weights (1x) 00:50:00
5/3/08
13% Eliptical (2x) 00:25:0027% Lower Body Weights (1x) 00:50:0022% Outside Run (1x) 00:40:0019% Treadmill Run (1x) 00:35:0016% Upper Body Weights (1x) 00:30:00
4/26/08
40% Around the House (1x) 02:00:0016% Eliptical (2x) 00:50:0020% Outside Run (1x) 01:00:0015% Treadmill Run (1x) 00:45:006% Upper Body Weights (1x) 00:20:00
4/19/08
9% Eliptical (1x) 00:15:0015% Lower Body Weights (1x) 00:25:006% Stationary Bike (1x) 00:10:0029% Track Run (1x) 00:48:0020% Treadmill Run (1x) 00:33:0018% Upper Body Weights (1x) 00:30:00
4/12/08
26% Eliptical (1x) 00:30:0026% Outside Run (1x) 00:30:0013% Pilates (1x) 00:15:0033% Treadmill Run (1x) 00:37:00
4/5/08
9% Eliptical (1x) 00:15:0054% Outside Run (2x) 01:25:0019% Treadmill Run (1x) 00:30:0016% Upper Body Weights (1x) 00:25:00
3/29/08
19% Eliptical (3x) 00:55:008% Lower Body Weights (1x) 00:25:0017% Treadmill Run (2x) 00:48:0010% Upper Body Weights (1x) 00:30:0043% VolleyBall Pratice (2x) 02:00:00
3/22/08
31% Around the House (1x) 02:00:0011% Eliptical (2x) 00:45:007% Lower Body Weights (1x) 00:30:006% Outside Run (1x) 00:24:0011% Treadmill Run (2x) 00:43:0031% VolleyBall Pratice (2x) 02:00:00
3/15/08
17% Eliptical (1x) 00:15:0047% Treadmill Run (1x) 00:40:0035% Upper Body Weights (1x) 00:30:00

ABS
ABS and Back
Around the House
Eliptical
Lower Body Weights
Outside Run
Outside Walk
Pilates
Stair Climber
Stationary Bike
The Beast
Track Run
Treadmill Run
Upper Body Weights
VolleyBall Pratice

[in calendar format]



 

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