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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: abullitt

Week
Ending		Training hours by intensity
0123456789
10
10/19/02
10/12/02
10/5/02
9/21/02
9/14/02
9/7/02

Week
Ending		Training hours by activity
0123456789
10
10/19/02
10/12/02
10/5/02
9/21/02
9/14/02
9/7/02

Week
Ending		Training miles by activity
051015202530354045
50
10/19/02
10/12/02
10/5/02
9/21/02
9/14/02
9/7/02

Cut grass
Fight Maintenance Walk
Rest Day
run/walk intervals
Volleyball