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Weekly Training: bloomin

Week
Ending		Hrs by Intensity
012345678910111213141516
11/1/08
42% intensity 457% intensity 3
10/18/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
44% intensity 455% intensity 3
9/6/08
100% intensity 3
8/30/08
50% intensity 350% intensity 2
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
30% intensity 470% intensity 3
8/2/08
100% intensity 3
7/26/08
66% intensity 533% intensity 3
7/19/08
75% intensity 324% intensity 2
7/12/08
56% intensity 443% intensity 3
7/5/08
40% intensity 459% intensity 3
6/28/08
51% intensity 448% intensity 3
6/21/08
27% intensity 514% intensity 458% intensity 3
6/14/08
85% intensity 48% intensity 36% intensity 2
6/7/08
26% intensity 452% intensity 321% intensity 2
5/31/08
15% intensity 484% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3+
5/10/08
6% intensity 537% intensity 440% intensity 315% intensity 2
5/3/08
24% intensity 540% intensity 435% intensity 3
4/26/08
57% intensity 436% intensity 35% intensity 2
4/19/08
10% intensity 519% intensity 464% intensity 35% intensity 2
4/12/08
9% intensity 555% intensity 422% intensity 313% intensity 2
4/5/08
45% intensity 435% intensity 314% intensity 24% intensity 1
3/29/08
50% intensity 439% intensity 310% intensity 2
3/22/08
41% intensity 434% intensity 324% intensity 2
3/15/08
49% intensity 349% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/1/08
42% pilates (1x) 00:45:0057% Trail run (2x) 01:00:00
10/18/08
100% Trail run (2x) 00:55:00
9/27/08
100% Trail run (1x) 00:30:00
9/20/08
100% Trail run (2x) 01:00:00
9/13/08
88% Trail run (5x) 04:00:0011% Wii Fit (1x) 00:30:00
9/6/08
66% Basketball (1x) 01:00:0033% Trail run (1x) 00:30:00
8/30/08
8% pilates (1x) 00:30:0041% Trail run (5x) 02:30:0050% Unspecified (1x) 03:00:00
8/23/08
100% pilates (1x) 00:45:00
8/16/08
21% pavement run (1x) 00:50:0058% Trail run (4x) 02:15:0019% weights (1x) 00:45:00
8/9/08
13% elliptical (2x) 00:20:0030% Soccer (1x) 00:45:0033% Trail run (2x) 00:50:0010% walking (1x) 00:15:0013% weights (1x) 00:20:00
8/2/08
100% elliptical (1x) 00:30:00
7/26/08
8% elliptical (1x) 00:20:0082% pavement run (4x) 03:05:528% pilates (1x) 00:20:00
7/19/08
75% pavement run (3x) 01:45:5224% walking (1x) 00:34:00
7/12/08
6% elliptical (2x) 00:25:0027% pavement run (3x) 01:46:0038% Tennis (1x) 02:30:0015% Trail run (2x) 01:00:0012% weights (2x) 00:50:00
7/5/08
9% elliptical (1x) 00:24:0027% pavement run (2x) 01:12:2650% Trail run (4x) 02:15:0013% weights (1x) 00:35:00
6/28/08
46% pavement run (3x) 01:39:2434% Trail run (2x) 01:15:0018% weights (1x) 00:40:00
6/21/08
41% pavement run (2x) 01:26:0036% Trail run (2x) 01:15:0021% walking (1x) 00:45:00
6/14/08
22% pavement run (3x) 01:50:326% Trail run (1x) 00:30:0054% Unspecified (1x) 04:30:0017% weights (2x) 01:25:00
6/7/08
9% elliptical (2x) 00:40:0021% Golf (1x) 01:30:0010% pavement run (2x) 00:42:304% pilates (1x) 00:20:0040% Trail run (4x) 02:45:004% Unspecified (1x) 00:20:008% weights (1x) 00:35:00
5/31/08
9% Bike (1x) 00:30:0012% elliptical (2x) 00:40:006% pavement run (1x) 00:21:0049% Trail run (4x) 02:45:0022% weights (2x) 01:15:00
5/24/08
17% Bike (1x) 03:00:0035% Hiking (1x) 06:00:005% Soccer (1x) 01:00:0041% walking (2x) 07:00:00
5/17/08
37% Hiking (2x) 11:00:0062% walking (2x) 18:00:00+
5/10/08
3% elliptical (1x) 00:10:0011% pavement run (1x) 00:34:0018% pilates (3x) 00:55:0013% stair climber (2x) 00:40:0020% Trail run (2x) 01:00:0015% walking (1x) 00:45:0017% weights (2x) 00:50:00
5/3/08
46% pavement run (3x) 01:37:0019% pilates (2x) 00:40:0019% stair climber (2x) 00:40:0014% Trail run (1x) 00:30:00
4/26/08
2% elliptical (1x) 00:10:002% hand bike thingy (1x) 00:10:0011% pilates (3x) 00:40:0014% stair climber (3x) 00:50:0014% Trail run (1x) 00:50:0018% treadmill (2x) 01:07:0030% weights (2x) 01:50:005% yoga (1x) 00:20:00
4/19/08
2% Bike (1x) 00:10:0056% Hiking (1x) 03:30:002% row machine (1x) 00:10:002% stair climber (1x) 00:10:0027% treadmill (3x) 01:41:242% weights (1x) 00:10:005% yoga (2x) 00:20:00
4/12/08
4% Bike (1x) 00:20:007% elliptical (1x) 00:30:002% pavement run (1x) 00:09:0012% Trail run (2x) 00:50:0015% treadmill (3x) 01:03:2520% walking (3x) 01:23:1332% weights (2x) 02:10:003% yoga (1x) 00:15:00
4/5/08
10% Doggy walking (1x) 00:35:0012% elliptical (2x) 00:45:0021% pavement run (2x) 01:15:0012% pilates (1x) 00:45:007% treadmill (1x) 00:25:0012% walking (2x) 00:45:0018% weights (3x) 01:05:004% yoga (1x) 00:15:00
3/29/08
16% Doggy walking (1x) 00:45:0026% elliptical (3x) 01:15:0026% pilates (2x) 01:15:0012% treadmill (2x) 00:36:0317% weights (3x) 00:50:00
3/22/08
13% DDR (1x) 01:00:006% Doggy walking (1x) 00:30:006% elliptical (1x) 00:30:0024% pavement run (2x) 01:45:0010% pilates (1x) 00:45:007% treadmill (2x) 00:32:0020% Unspecified (1x) 01:30:0010% walking (1x) 00:45:00
3/15/08
99% treadmill (2x) 00:30:00

Basketball
Bike
DDR
Doggy walking
elliptical
Golf
hand bike thingy
Hiking
pavement run
pilates
row machine
Shopping
Soccer
stair climber
Tennis
Trail run
treadmill
Unspecified
walking
weights
Wii Fit
yoga

[in calendar format]



 

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