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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ccsleggs

Week
Ending		Training hours by intensity
0123456789
10
1/24/09
10/25/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08

Week
Ending		Training hours by activity
0123456789
10
1/24/09
10/25/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08

Week
Ending		Training miles by activity
051015202530354045
50
1/24/09
10/25/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08

Cleaning
Cool Down
Cross Training
Elliptical
Hike
Pilates
Running
treadmill
walking
Weight lifting
Winter Skiing