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Weekly Training: ccsleggs

Week
Ending		Hrs by Intensity
012345678910111213141516
10/25/08
5/31/08
54% intensity 445% intensity 2
5/24/08
100% intensity 5
5/17/08
24% intensity 543% intensity 432% intensity 3
5/10/08
72% intensity 527% intensity 3
5/3/08
60% intensity 440% intensity 3
4/26/08
45% intensity 518% intensity 436% intensity 3
4/19/08
46% intensity 525% intensity 427% intensity 2
4/12/08
89% intensity 410% intensity 3
4/5/08
17% intensity 438% intensity 326% intensity 217% intensity 1
3/29/08
71% intensity 411% intensity 316% intensity 1
3/22/08
27% intensity 435% intensity 337% intensity 2
3/15/08
66% intensity 333% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/25/08
5/31/08
45% Cross Training (1x) 00:58:5054% Running (2x) 01:09:34
5/24/08
33% Cross Training (1x) 01:29:1432% Hike (1x) 01:28:0034% Running (2x) 01:32:45
5/17/08
67% Running (3x) 01:33:2532% Weight lifting (1x) 00:44:00
5/10/08
46% Hike (1x) 01:31:3853% Weight lifting (2x) 01:44:00
5/3/08
60% Running (1x) 00:30:0040% Weight lifting (1x) 00:20:00
4/26/08
18% Elliptical (1x) 00:20:0045% Running (1x) 00:49:2636% walking (2x) 00:39:11
4/19/08
5% Cool Down (1x) 00:08:009% Elliptical (1x) 00:15:0072% Running (3x) 01:55:5013% Weight lifting (1x) 00:21:00
4/12/08
11% Elliptical (2x) 00:48:0018% Running (3x) 01:18:008% Weight lifting (2x) 00:35:0062% Winter Skiing (1x) 04:30:00
4/5/08
11% Elliptical (1x) 00:20:0044% Running (2x) 01:17:0017% treadmill (1x) 00:30:0017% walking (2x) 00:30:008% Weight lifting (1x) 00:15:00
3/29/08
16% Cleaning (1x) 01:30:004% Elliptical (2x) 00:26:0012% treadmill (2x) 01:10:007% Weight lifting (2x) 00:40:0059% Winter Skiing (1x) 05:30:00
3/22/08
25% Elliptical (2x) 01:00:0022% Pilates (1x) 00:55:0014% Running (1x) 00:35:0012% treadmill (1x) 00:30:0025% walking (1x) 01:00:00
3/15/08
33% Elliptical (1x) 00:30:0033% treadmill (1x) 00:30:0033% walking (1x) 00:30:00

Cleaning
Cool Down
Cross Training
Elliptical
Hike
Pilates
Running
treadmill
walking
Weight lifting
Winter Skiing

[in calendar format]



 

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