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Weekly Training: Zyza

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/4/11
6/19/11
6/5/11
5/29/11
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
	0 1 2 3 4 5 6 7 8 9	10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/7/10
1/3/10
12/27/09
12/6/09
11/29/09
11/8/09
10/18/09
10/4/09
9/20/09
9/13/09
8/16/09
8/9/09
8/2/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
	0 1 2 3 4 5 6 7 8 9	10
4/26/09
4/19/09
4/5/09
2/22/09
2/15/09
1/11/09
1/4/09
12/7/08
11/23/08
11/16/08
11/9/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
	0 1 2 3 4 5 6 7 8 9	10
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/16/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/4/11
6/19/11
6/5/11
5/29/11
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
	0 1 2 3 4 5 6 7 8 9	10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/7/10
1/3/10
12/27/09
12/6/09
11/29/09
11/8/09
10/18/09
10/4/09
9/20/09
9/13/09
8/16/09
8/9/09
8/2/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
	0 1 2 3 4 5 6 7 8 9	10
4/26/09
4/19/09
4/5/09
2/22/09
2/15/09
1/11/09
1/4/09
12/7/08
11/23/08
11/16/08
11/9/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
	0 1 2 3 4 5 6 7 8 9	10
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/16/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
9/4/11
6/19/11
6/5/11
5/29/11
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
	0 10 20 30 40 50 60 70 80 90	100
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/7/10
1/3/10
12/27/09
12/6/09
11/29/09
11/8/09
10/18/09
10/4/09
9/20/09
9/13/09
8/16/09
8/9/09
8/2/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
	0 10 20 30 40 50 60 70 80 90	100
4/26/09
4/19/09
4/5/09
2/22/09
2/15/09
1/11/09
1/4/09
12/7/08
11/23/08
11/16/08
11/9/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
	0 10 20 30 40 50 60 70 80 90	100
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/16/08

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