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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ellobosolo

Week
Ending
Training hours by intensity
0123456789
10
4/13/08
3/23/08

Week
Ending
Training hours by activity
0123456789
10
4/13/08
3/23/08

Week
Ending
Training miles by activity
051015202530354045
50
4/13/08
3/23/08

Fast running
Running
Movement Prep
Running- Road
Strength Training