Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kkruger

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324
25
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
3/22/09
3/15/09
3/8/09
3/1/09
1/18/09
10/26/08
10/19/08
10/5/08
9/28/08
9/21/08
9/14/08
8/31/08
8/17/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
0123456789101112131415161718192021222324
25
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
3/30/08
3/23/08
3/16/08

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
3/22/09
3/15/09
3/8/09
3/1/09
1/18/09
10/26/08
10/19/08
10/5/08
9/28/08
9/21/08
9/14/08
8/31/08
8/17/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
0123456789101112131415161718192021222324
25
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
3/30/08
3/23/08
3/16/08

Week
Ending		Training miles by activity
051015202530354045
50
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
3/22/09
3/15/09
3/8/09
3/1/09
1/18/09
10/26/08
10/19/08
10/5/08
9/28/08
9/21/08
9/14/08
8/31/08
8/17/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
051015202530354045
50
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
3/30/08
3/23/08
3/16/08

abs and upper body
Demolition
Elliptical
Free Weights & Calisthenics
Hiking
Outdoor Running
Snowboarding
Softball
Stationary Bike
Treadmill
Walking
Weight Training