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Weekly Training: kkruger

Week
Ending
Hrs by Intensity
012345678910111213141516
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
8/31/08
100% intensity 3
8/17/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
2% intensity 397% intensity 2+
6/15/08
100% intensity 3
6/8/08
33% intensity 466% intensity 3
6/1/08
70% intensity 329% intensity 2
5/25/08
72% intensity 520% intensity 47% intensity 2
5/18/08
100% intensity 3
5/11/08
20% intensity 442% intensity 319% intensity 217% intensity 1
5/4/08
100% intensity 1
4/27/08
100% intensity 3
4/20/08
100% intensity 4
3/30/08
35% intensity 364% intensity 2
3/23/08
100% intensity 3
3/16/08
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
10/26/08
44% Elliptical (1x) 00:20:0055% Treadmill (1x) 00:25:00
10/19/08
100% Outdoor Running (2x) 01:00:00
10/5/08
100% Outdoor Running (2x) 00:47:00
9/28/08
100% Outdoor Running (1x) 00:22:00
9/21/08
100% Outdoor Running (1x) 00:30:27
9/14/08
81% Hiking (1x) 04:30:0018% Outdoor Running (2x) 01:01:00
8/31/08
100% Outdoor Running (3x) 01:33:00
8/17/08
100% Outdoor Running (1x) 00:30:00
7/27/08
100% Outdoor Running (1x) 00:30:00
7/20/08
100% Outdoor Running (2x) 00:47:00
7/13/08
100% Outdoor Running (2x) 01:20:00
7/6/08
58% Hiking (1x) 03:00:0041% Outdoor Running (3x) 02:10:00
6/29/08
61% Outdoor Running (1x) 00:20:0038% Walking (1x) 00:12:30
6/22/08
2% Treadmill (2x) 00:41:0097% Walking (3x) 24:00:00+
6/15/08
100% Treadmill (1x) 00:37:00
6/8/08
66% Demolition (1x) 02:00:0033% Outdoor Running (2x) 00:59:55
6/1/08
70% Outdoor Running (1x) 01:05:0029% Walking (1x) 00:27:00
5/25/08
92% Hiking (2x) 09:00:007% Outdoor Running (2x) 00:42:00
5/18/08
100% Outdoor Running (1x) 00:40:00
5/11/08
82% Outdoor Running (4x) 02:06:3817% Walking (1x) 00:27:00
5/4/08
100% Outdoor Running (1x) 00:20:00
4/27/08
100% Outdoor Running (1x) 00:45:00
4/20/08
100% Outdoor Running (1x) 00:50:00
3/30/08
78% Outdoor Running (2x) 00:55:0021% Weight Training (1x) 00:15:00
3/23/08
17% Elliptical (1x) 00:15:0082% Treadmill (3x) 01:10:00
3/16/08
33% Outdoor Running (1x) 00:30:0066% Treadmill (3x) 01:00:00

Demolition
Elliptical
Hiking
Outdoor Running
Treadmill
Walking
Weight Training

[in calendar format]



 

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