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Weekly Training: Mossie

Week
Ending		Hrs by Intensity
012345678910111213141516
5/17/08
100% intensity 3
5/10/08
41% intensity 523% intensity 420% intensity 315% intensity 2
5/3/08
68% intensity 431% intensity 3
4/26/08
55% intensity 530% intensity 313% intensity 1
4/5/08
80% intensity 519% intensity 1
3/29/08
44% intensity 533% intensity 421% intensity 2
3/22/08
64% intensity 335% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/17/08
100% Run (1x) 00:14:00
5/10/08
15% Boxing (1x) 01:00:0045% RPM (2x) 03:00:0018% Run (2x) 01:13:0020% Soccer (2x) 01:20:00
5/3/08
37% Orienteering (1x) 01:13:0031% RPM (1x) 01:00:0031% Soccer (1x) 01:00:00
4/26/08
55% ERT (1x) 02:00:0030% Orienteering (1x) 01:07:0013% Swimming (1x) 00:30:00
4/5/08
80% Run (1x) 01:22:0019% Soccer (1x) 00:20:00
3/29/08
78% Orienteering (2x) 02:24:0021% Touch (1x) 00:40:00
3/22/08
100% Orienteering (2x) 01:10:00

Boxing
ERT
Orienteering
RPM
Run
Soccer
Swimming
Touch

[in calendar format]



 

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