Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jroach

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
95% intensity 34% intensity 1
11/29/08
95% intensity 34% intensity 1
11/22/08
87% intensity 310% intensity 22% intensity 1
11/15/08
10% intensity 489% intensity 3
11/8/08
100% intensity 3
11/1/08
21% intensity 449% intensity 328% intensity 2
10/25/08
64% intensity 335% intensity 2
10/18/08
6% intensity 519% intensity 430% intensity 338% intensity 25% intensity 1
10/11/08
49% intensity 433% intensity 316% intensity 2
10/4/08
16% intensity 570% intensity 312% intensity 2
9/27/08
79% intensity 320% intensity 2
9/20/08
14% intensity 485% intensity 3
9/13/08
29% intensity 453% intensity 317% intensity 2
9/6/08
20% intensity 457% intensity 322% intensity 2
8/30/08
35% intensity 429% intensity 334% intensity 2
8/23/08
8% intensity 474% intensity 316% intensity 2
8/16/08
75% intensity 324% intensity 2
8/9/08
2% intensity 555% intensity 334% intensity 27% intensity 1
8/2/08
7% intensity 592% intensity 3
7/26/08
7% intensity 58% intensity 483% intensity 3
7/19/08
8% intensity 491% intensity 3
7/12/08
7% intensity 59% intensity 483% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
83% intensity 316% intensity 2
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
89% intensity 310% intensity 1
5/10/08
91% intensity 38% intensity 2
5/3/08
54% intensity 345% intensity 2
4/26/08
54% intensity 345% intensity 2
4/19/08
65% intensity 332% intensity 21% intensity 1
4/12/08
20% intensity 445% intensity 333% intensity 2
4/5/08
11% intensity 537% intensity 351% intensity 2
3/29/08
15% intensity 522% intensity 362% intensity 2
2/23/08
100% intensity 5

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Running (6x) 05:54:50
11/29/08
100% Running (7x) 07:10:25
11/22/08
100% Running (7x) 07:28:00
11/15/08
100% Running (7x) 09:12:25
11/8/08
100% Running (7x) 08:21:50
11/1/08
100% Running (6x) 04:58:35
10/25/08
100% Running (7x) 05:21:05
10/18/08
100% Running (9x) 07:04:38
10/11/08
100% Running (6x) 05:17:55
10/4/08
100% Running (7x) 07:33:04
9/27/08
100% Running (7x) 09:37:50
9/20/08
100% Running (7x) 09:01:06
9/13/08
100% Running (7x) 09:13:53
9/6/08
100% Running (9x) 09:29:47
8/30/08
100% Running (10x) 09:23:52
8/23/08
100% Running (10x) 09:12:45
8/16/08
100% Running (10x) 09:02:15
8/9/08
100% Running (11x) 09:41:17
8/2/08
100% Running (10x) 09:13:00
7/26/08
100% Running (12x) 09:22:00
7/19/08
100% Running (10x) 08:55:00
7/12/08
100% Running (10x) 09:17:00
7/5/08
100% Running (10x) 09:06:00
6/28/08
100% Running (10x) 07:43:00
6/21/08
100% Running (7x) 06:01:00
6/14/08
100% Running (7x) 03:27:00
6/7/08
100% Running (11x) 08:21:00
5/31/08
100% Running (11x) 08:09:00
5/24/08
100% Running (11x) 06:30:38
5/17/08
100% Running (7x) 05:37:00
5/10/08
100% Running (5x) 04:08:00
5/3/08
100% Running (5x) 02:34:00
4/26/08
100% Running (7x) 05:38:00
4/19/08
100% Running (11x) 08:16:00
4/12/08
100% Running (11x) 09:23:00
4/5/08
100% Running (9x) 09:27:45
3/29/08
100% Running (9x) 07:16:00
2/23/08
100% Running (1x) 00:04:33

Running

[in calendar format]



 

Dec 5, 2008: processing time: 0.188s | © 2000-2008 Attackpoint
contact | about orienteering | donate