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Weekly Training: seedy

Week
Ending		Hrs by Intensity
012345678910111213141516
4/12/08
100% intensity 3
4/5/08
64% intensity 412% intensity 323% intensity 2
3/29/08
74% intensity 510% intensity 314% intensity 2
3/22/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
4/12/08
100% Orienteering (1x) 02:50:00
4/5/08
23% Cycling (1x) 01:15:0052% Orienteering (1x) 02:50:0012% Running (1x) 00:40:0012% swimming (1x) 00:40:00
3/29/08
55% Adventure racing (1x) 04:00:0014% Cycling (1x) 01:05:0019% Orienteering (1x) 01:24:5110% Running (1x) 00:45:00
3/22/08
100% Orienteering (2x) 00:48:51

Adventure racing
Cycling
Orienteering
Running
swimming

[in calendar format]



 

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