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Weekly Training: tonec

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 1
11/29/08
3% intensity 596% intensity 1
11/22/08
7% intensity 392% intensity 1
11/15/08
100% intensity 1
11/8/08
8% intensity 291% intensity 1
11/1/08
100% intensity 1
10/25/08
100% intensity 1+
10/18/08
100% intensity 1+
10/11/08
9% intensity 290% intensity 1
10/4/08
100% intensity 1
9/27/08
10% intensity 330% intensity 258% intensity 1
9/20/08
100% intensity 1
9/13/08
21% intensity 433% intensity 322% intensity 222% intensity 1
9/6/08
8% intensity 417% intensity 373% intensity 1
8/30/08
54% intensity 316% intensity 229% intensity 1
8/23/08
10% intensity 36% intensity 282% intensity 1
8/16/08
31% intensity 368% intensity 1
8/9/08
9% intensity 459% intensity 330% intensity 1
8/2/08
3% intensity 513% intensity 363% intensity 219% intensity 1
7/26/08
16% intensity 533% intensity 350% intensity 1
7/19/08
2% intensity 54% intensity 458% intensity 316% intensity 216% intensity 1+
7/12/08
10% intensity 554% intensity 32% intensity 232% intensity 1
7/5/08
8% intensity 542% intensity 45% intensity 36% intensity 237% intensity 1
6/28/08
28% intensity 435% intensity 326% intensity 2+
6/21/08
14% intensity 514% intensity 429% intensity 313% intensity 228% intensity 1+
6/14/08
10% intensity 412% intensity 328% intensity 249% intensity 1
6/7/08
18% intensity 419% intensity 339% intensity 222% intensity 1
5/31/08
37% intensity 539% intensity 223% intensity 1
5/24/08
16% intensity 527% intensity 254% intensity 1
5/17/08
46% intensity 414% intensity 33% intensity 234% intensity 1+
5/10/08
31% intensity 59% intensity 45% intensity 317% intensity 231% intensity 1+
5/3/08
38% intensity 540% intensity 32% intensity 218% intensity 1
4/26/08
22% intensity 59% intensity 341% intensity 224% intensity 1+
4/19/08
29% intensity 441% intensity 314% intensity 212% intensity 1+
4/12/08
44% intensity 322% intensity 226% intensity 1
4/5/08
17% intensity 425% intensity 338% intensity 218% intensity 1+
3/29/08
47% intensity 327% intensity 220% intensity 1
3/22/08
18% intensity 370% intensity 210% intensity 1
3/15/08
20% intensity 369% intensity 29% intensity 1
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
66% intensity 333% intensity 2
2/9/08
100% intensity 3
2/2/08
54% intensity 345% intensity 2
1/26/08
100% intensity 3
1/19/08
38% intensity 442% intensity 319% intensity 2
1/12/08
25% intensity 370% intensity 2
1/5/08
100% intensity 2
9/15/07
100% intensity 2
9/8/07
43% intensity 556% intensity 2
9/1/07
100% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Deer Harvesting (Bow) (5x) 08:36:00
11/29/08
86% Deer Harvesting (Bow) (6x) 10:56:0010% Hiking/Walking (1x) 01:20:003% Running (1x) 00:23:51
11/22/08
92% Deer Harvesting (Firearms) (5x) 09:45:007% Swimming (1x) 00:50:00
11/15/08
17% Deer Harvesting (Bow) (1x) 01:45:0082% Deer Harvesting (Firearms) (5x) 08:20:00
11/8/08
72% Deer Harvesting (Bow) (4x) 08:17:0020% Deer Harvesting (Firearms) (2x) 02:20:006% Yard Work (1x) 00:45:00
11/1/08
100% Deer Harvesting (Bow) (6x) 10:56:00
10/25/08
96% Deer Harvesting (Bow) (8x) 20:50:00+
10/18/08
80% Deer Harvesting (Bow) (7x) 14:50:0014% Grouse Harvesting (2x) 02:45:00+
10/11/08
54% Deer Harvesting (Bow) (4x) 05:00:0036% Grouse Harvesting (2x) 03:20:009% Physical Labor (1x) 00:50:00
10/4/08
53% Deer Harvesting (Bow) (5x) 08:10:0044% Grouse Harvesting (4x) 06:40:002% Yard Work (1x) 00:18:55
9/27/08
34% Deer Harvesting (Bow) (3x) 03:20:0025% Grouse Harvesting (1x) 02:29:0030% Physical Labor (2x) 03:00:009% Yard Work (2x) 00:53:00
9/20/08
83% Deer Harvesting (Bow) (6x) 09:21:0014% Grouse Harvesting (1x) 01:38:001% Yard Work (1x) 00:11:22
9/13/08
22% Cycling (2x) 01:20:3122% Deer Harvesting (Bow) (1x) 01:18:0013% Strength (2x) 00:49:0941% Swimming (3x) 02:25:45
9/6/08
9% Cycling (1x) 00:48:0054% Hiking/Walking (3x) 04:30:1426% Swimming (3x) 02:09:279% Yard Work (1x) 00:48:00
8/30/08
28% Canicross (1x) 00:35:0025% Running (1x) 00:31:3616% Swimming (1x) 00:20:0029% Yard Work (1x) 00:36:01
8/23/08
17% Dryland (2x) 00:53:3956% Hiking/Walking (3x) 02:52:118% Physical Labor (1x) 00:25:0018% Yard Work (1x) 00:56:34
8/16/08
29% Bikejoring (1x) 01:17:566% Cycling (1x) 00:17:0719% Dryland (2x) 00:51:4427% Hiking/Walking (1x) 01:13:0012% Open Water Swim (1x) 00:33:155% Yard Work (1x) 00:14:27
8/9/08
53% Cycling (2x) 06:44:057% Hiking/Walking (1x) 01:00:0013% Open Water Swim (2x) 01:44:003% Running (1x) 00:28:0014% Swimming (2x) 01:50:005% Yard Work (1x) 00:45:00
8/2/08
14% Canicross (1x) 00:54:0052% Cycling (3x) 03:16:5613% Running (1x) 00:50:1519% Yard Work (2x) 01:15:16
7/26/08
19% Canicross (1x) 01:10:0033% Cycling (2x) 02:00:518% Open Water Swim (1x) 00:32:0020% Running (3x) 01:13:1916% Yard Work (1x) 01:00:00
7/19/08
80% Cycling (5x) 16:20:063% Kayaking (1x) 00:40:006% Open Water Swim (2x) 01:14:37+
7/12/08
67% Cycling (4x) 10:17:109% Hiking/Walking (1x) 01:30:003% Kayaking (1x) 00:30:005% Open Water Swim (1x) 00:49:004% Running (1x) 00:42:412% Strength (1x) 00:25:007% Yard Work (2x) 01:05:00
7/5/08
87% Cycling (5x) 10:35:315% Kayaking (1x) 00:40:007% Running (2x) 00:53:47
6/28/08
81% Cycling (5x) 16:32:327% Running (2x) 01:30:06+
6/21/08
60% Cycling (4x) 13:06:4916% Hiking/Walking (2x) 03:34:009% Running (3x) 02:02:35+
6/14/08
11% Cycling (1x) 00:43:4212% Dryland (1x) 00:45:0133% Hiking/Walking (1x) 02:06:5827% Running (3x) 01:41:556% Stretching (1x) 00:24:478% Yard Work (1x) 00:32:13
6/7/08
64% Cycling (4x) 08:50:438% Hiking/Walking (1x) 01:10:008% Running (2x) 01:11:285% Strength (1x) 00:44:024% Swimming (1x) 00:35:009% Yard Work (1x) 01:15:00
5/31/08
76% Cycling (3x) 10:15:074% Hiking/Walking (1x) 00:35:0018% Yard Work (3x) 02:31:00
5/24/08
44% Cycling (2x) 03:35:1913% Physical Labor (1x) 01:06:191% Stretching (1x) 00:05:008% Swimming (1x) 00:43:3931% Yard Work (3x) 02:34:53
5/17/08
63% Cycling (6x) 12:56:114% Dryland (3x) 00:54:457% Physical Labor (1x) 01:30:004% Strength (2x) 00:54:341% Stretching (1x) 00:20:007% Swimming (2x) 01:35:00+
5/10/08
80% Cycling (7x) 15:13:194% Hiking/Walking (1x) 00:51:005% Strength (2x) 01:01:574% Stretching (4x) 00:50:00+
5/3/08
71% Cycling (4x) 10:27:093% Dryland (2x) 00:33:464% Strength (2x) 00:37:336% Swimming (1x) 01:00:0013% Yard Work (2x) 02:00:00
4/26/08
74% Cycling (8x) 13:38:513% Dryland (2x) 00:38:379% Hiking/Walking (1x) 01:45:003% Strength (1x) 00:38:002% Stretching (1x) 00:25:006% Yard Work (1x) 01:11:00+
4/19/08
92% Cycling (6x) 17:40:31+
4/12/08
36% Cycling (1x) 03:19:1317% Hiking/Walking (1x) 01:34:308% Running (1x) 00:47:269% Shoveling (2x) 00:50:007% Strength (1x) 00:39:547% Stretching (2x) 00:39:3913% Swimming (1x) 01:12:00
4/5/08
87% Cycling (5x) 18:32:57+
3/29/08
86% Cycling (4x) 09:50:158% Running (1x) 00:57:544% Stretching (1x) 00:34:00
3/22/08
70% Cycling (2x) 06:58:4429% Swimming (2x) 02:52:00
3/15/08
50% Cycling (2x) 05:30:0038% Running (3x) 04:11:114% Strength (1x) 00:32:006% Swimming (1x) 00:45:00
3/8/08
59% Cycling (1x) 03:06:0011% Strength (1x) 00:34:5029% Swimming (2x) 01:31:00
3/1/08
66% Cycling (1x) 01:16:2033% Strength (1x) 00:37:50
2/23/08
32% Cycling (1x) 02:22:2012% Running (1x) 00:55:2028% Strength (3x) 02:05:3027% Swimming (2x) 02:00:00
2/16/08
59% Cycling (2x) 04:54:4013% Strength (3x) 01:09:1027% Swimming (2x) 02:15:10
2/9/08
54% Cycling (2x) 06:01:208% Running (1x) 00:57:5016% Strength (3x) 01:46:5020% Swimming (2x) 02:15:10
2/2/08
45% Cycling (1x) 02:49:2015% Strength (2x) 00:56:4039% Swimming (2x) 02:24:50
1/26/08
55% Cycling (1x) 03:25:2018% Strength (2x) 01:09:4025% Swimming (2x) 01:34:50
1/19/08
11% Running (1x) 00:46:5030% Swimming (1x) 02:00:0057% XC Skiing (2x) 03:45:00
1/12/08
44% Cycling (1x) 02:37:5012% Running (1x) 00:43:204% Stretching (1x) 00:15:0025% Swimming (1x) 01:30:0014% XC Skiing (1x) 00:51:00
1/5/08
49% Cycling (1x) 02:27:0016% Running (1x) 00:48:0035% XC Skiing (2x) 01:45:00
9/15/07
100% Cycling (1x) 03:39:03
9/8/07
100% Cycling (2x) 05:05:14
9/1/07
100% Cycling (1x) 02:43:30

Bikejoring
Canicross
Cycling
Deer Harvesting (Bow)
Deer Harvesting (Firearms)
Dryland
Grouse Harvesting
Hiking/Walking
Kayaking
Open Water Swim
Physical Labor
Running
Shoveling
Strength
Stretching
Swimming
XC Skiing
Yard Work

[in calendar format]



 

Dec 5, 2008: processing time: 0.294s | © 2000-2008 Attackpoint
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