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Weekly Training: anne58

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
14% intensity 528% intensity 326% intensity 230% intensity 1
9/27/08
19% intensity 518% intensity 47% intensity 235% intensity 1
9/20/08
13% intensity 55% intensity 410% intensity 324% intensity 245% intensity 1
9/13/08
11% intensity 57% intensity 345% intensity 235% intensity 1
9/6/08
5% intensity 513% intensity 47% intensity 241% intensity 1
8/30/08
12% intensity 518% intensity 327% intensity 2
8/23/08
58% intensity 241% intensity 1
8/16/08
30% intensity 418% intensity 351% intensity 2
8/9/08
84% intensity 415% intensity 2
8/2/08
45% intensity 328% intensity 225% intensity 1
7/26/08
10% intensity 333% intensity 255% intensity 1
7/19/08
16% intensity 513% intensity 419% intensity 250% intensity 1
7/12/08
23% intensity 310% intensity 266% intensity 1
7/5/08
83% intensity 516% intensity 1
6/28/08
4% intensity 525% intensity 334% intensity 235% intensity 1
6/21/08
46% intensity 421% intensity 312% intensity 219% intensity 1
6/14/08
5% intensity 556% intensity 237% intensity 1
6/7/08
5% intensity 510% intensity 438% intensity 245% intensity 1
5/31/08
31% intensity 59% intensity 259% intensity 1
5/24/08
13% intensity 514% intensity 429% intensity 314% intensity 228% intensity 1
5/17/08
30% intensity 519% intensity 250% intensity 1
5/10/08
14% intensity 512% intensity 349% intensity 223% intensity 1
5/3/08
6% intensity 510% intensity 361% intensity 220% intensity 1
4/26/08
12% intensity 514% intensity 424% intensity 248% intensity 1
4/19/08
5% intensity 511% intensity 423% intensity 359% intensity 1
4/12/08
17% intensity 414% intensity 268% intensity 1
4/5/08
13% intensity 421% intensity 37% intensity 257% intensity 1
3/29/08
13% intensity 431% intensity 255% intensity 1
3/22/08
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% OL wedstrijd (1x) 01:11:40
10/4/08
9% fietsen (1x) 00:40:0028% cross trainer (3x) 02:00:007% fitness (1x) 00:30:0021% MTB OL (1x) 01:30:0033% OL wedstrijd (2x) 02:21:00
9/27/08
9% fietsen (1x) 00:42:0014% duurloop (1x) 00:59:507% fitness (1x) 00:30:0030% OL training (2x) 02:10:0038% OL wedstrijd (3x) 02:44:01
9/20/08
13% fietsen (1x) 00:50:0031% duurloop (2x) 01:54:308% fitness (1x) 00:30:0016% OL training (1x) 00:58:0029% OL wedstrijd (3x) 01:46:12
9/13/08
11% fietsen (1x) 00:53:005% duurloop (1x) 00:27:0071% OL training (7x) 05:35:0011% OL wedstrijd (1x) 00:52:54
9/6/08
15% fietsen (1x) 01:00:0025% duurloop (2x) 01:39:007% fitness (1x) 00:30:0035% OL training (2x) 02:17:0014% OL wedstrijd (2x) 00:55:06
8/30/08
27% duurloop (3x) 01:57:0041% OL training (1x) 03:00:0031% OL wedstrijd (2x) 02:16:00
8/23/08
39% bergwandelen (2x) 01:55:0020% duurloop (2x) 00:59:0039% OL training (2x) 01:55:00
8/16/08
69% fietsen (4x) 05:22:0030% duurloop (3x) 02:22:00
8/9/08
15% fietsen (1x) 01:15:0084% OL wedstrijd (6x) 06:36:00
8/2/08
34% fietsen (3x) 02:35:0020% duurloop (2x) 01:32:006% fitness (1x) 00:30:0016% OL training (1x) 01:15:0022% OL wedstrijd (1x) 01:43:10
7/26/08
40% fietsen (3x) 03:10:0041% duurloop (5x) 03:18:407% fitness (1x) 00:35:0010% OL training (1x) 00:50:00
7/19/08
25% fietsen (2x) 01:50:0036% duurloop (3x) 02:36:467% fitness (1x) 00:30:0029% OL wedstrijd (3x) 02:07:08
7/12/08
42% fietsen (2x) 02:43:0033% duurloop (3x) 02:09:007% fitness (1x) 00:30:0015% OL wedstrijd (1x) 00:58:00
7/5/08
16% OL training (1x) 00:40:0083% OL wedstrijd (5x) 03:25:35
6/28/08
16% fietsen (1x) 00:50:0027% duurloop (2x) 01:25:009% fitness (1x) 00:30:009% loopband (1x) 00:28:0015% OL training (2x) 00:48:0020% OL wedstrijd (2x) 01:02:39
6/21/08
19% duurloop (1x) 01:02:0012% fitness (1x) 00:40:0040% OL training (2x) 02:10:0027% OL wedstrijd (2x) 01:29:07
6/14/08
33% fietsen (2x) 02:40:0027% duurloop (2x) 02:11:009% fitness (1x) 00:45:0010% OL training (2x) 00:48:0019% OL wedstrijd (2x) 01:30:30
6/7/08
41% fietsen (3x) 03:55:003% cross trainer (1x) 00:20:006% duurloop (1x) 00:37:008% fitness (2x) 00:50:0023% OL training (3x) 02:10:0016% OL wedstrijd (3x) 01:30:43
5/31/08
10% fietsen (1x) 00:30:008% cross trainer (1x) 00:24:0014% duurloop (1x) 00:40:009% fitness (1x) 00:25:004% loopband (1x) 00:12:0021% OL training (1x) 01:00:0031% OL wedstrijd (3x) 01:25:53
5/24/08
42% fietsen (2x) 02:59:007% fitness (1x) 00:30:0049% OL wedstrijd (6x) 03:28:07
5/17/08
30% fietsen (2x) 02:00:0021% duurloop (2x) 01:23:006% fitness (1x) 00:25:0011% OL training (1x) 00:44:0030% OL wedstrijd (2x) 02:00:12
5/10/08
34% fietsen (2x) 02:25:0032% duurloop (3x) 02:17:007% fitness (1x) 00:30:0012% OL training (1x) 00:53:0014% OL wedstrijd (1x) 01:00:03
5/3/08
52% fietsen (3x) 04:33:0020% duurloop (2x) 01:47:0020% OL training (2x) 01:45:006% OL wedstrijd (1x) 00:36:00
4/26/08
63% duurloop (4x) 03:17:309% fitness (1x) 00:30:0014% OL training (1x) 00:45:0012% OL wedstrijd (1x) 00:39:32
4/19/08
20% fietsen (1x) 00:55:0039% duurloop (3x) 01:46:0011% OL training (1x) 00:30:0029% OL wedstrijd (3x) 01:20:00
4/12/08
64% duurloop (5x) 02:55:0018% OL training (1x) 00:50:0017% OL wedstrijd (1x) 00:47:00
4/5/08
26% fietsen (2x) 01:45:0031% duurloop (3x) 02:07:007% fitness (1x) 00:30:0034% OL wedstrijd (2x) 02:19:38
3/29/08
30% fietsen (2x) 02:00:0027% duurloop (3x) 01:50:0010% fitness (2x) 00:40:0018% OL training (1x) 01:15:0013% OL wedstrijd (1x) 00:52:00
3/22/08
100% OL wedstrijd (3x) 02:37:14

fietsen
bergwandelen
cross trainer
duurloop
fitness
loopband
MTB OL
OL training
OL wedstrijd

[in calendar format]



 

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