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Weekly Training: Loopy Lou

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
4/14/13
4/7/13
3/31/13
1/15/12
1/8/12
10/30/11
10/23/11
10/16/11
8/14/11
8/7/11
7/31/11
7/24/11
7/3/11
6/26/11
6/12/11
4/10/11
4/3/11
3/27/11
1/16/11
1/9/11
12/5/10
11/21/10
11/14/10
11/7/10
10/17/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
8/22/10
8/15/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/27/09
12/20/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/30/09
8/23/09
7/26/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
4/14/13
4/7/13
3/31/13
1/15/12
1/8/12
10/30/11
10/23/11
10/16/11
8/14/11
8/7/11
7/31/11
7/24/11
7/3/11
6/26/11
6/12/11
4/10/11
4/3/11
3/27/11
1/16/11
1/9/11
12/5/10
11/21/10
11/14/10
11/7/10
10/17/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
8/22/10
8/15/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/27/09
12/20/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/30/09
8/23/09
7/26/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455	460
4/14/13
4/7/13
3/31/13
1/15/12
1/8/12
10/30/11
10/23/11
10/16/11
8/14/11
8/7/11
7/31/11
7/24/11
7/3/11
6/26/11
6/12/11
4/10/11
4/3/11
3/27/11
1/16/11
1/9/11
12/5/10
11/21/10
11/14/10
11/7/10
10/17/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455	460
8/22/10
8/15/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/27/09
12/20/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455	460
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/30/09
8/23/09
7/26/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455	460
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455	460
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08

	BSH
	Buggy Fit :o)
	Core
	Cycling
	Gym
	Hill Reps
	Intervals
	Military Fitness
	Orienteering
	Running
	Skiing
	Swimming
	Unspecified
	Walking

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