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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Teeed

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
7% intensity 479% intensity 3
7/19/08
100% intensity 3
7/5/08
13% intensity 537% intensity 3
6/28/08
46% intensity 53% intensity 313% intensity 220% intensity 1
6/21/08
15% intensity 54% intensity 434% intensity 35% intensity 215% intensity 1
6/14/08
2% intensity 529% intensity 35% intensity 215% intensity 1
6/7/08
6% intensity 57% intensity 435% intensity 319% intensity 22% intensity 1
5/31/08
17% intensity 59% intensity 426% intensity 311% intensity 221% intensity 1
5/24/08
26% intensity 525% intensity 328% intensity 212% intensity 1
5/17/08
8% intensity 53% intensity 443% intensity 312% intensity 1
5/10/08
17% intensity 535% intensity 312% intensity 227% intensity 1
5/3/08
2% intensity 55% intensity 426% intensity 324% intensity 213% intensity 1
4/26/08
2% intensity 451% intensity 39% intensity 221% intensity 1
4/19/08
5% intensity 518% intensity 438% intensity 38% intensity 24% intensity 1
4/12/08
13% intensity 438% intensity 39% intensity 25% intensity 1
4/5/08
9% intensity 441% intensity 320% intensity 26% intensity 1
3/29/08
75% intensity 325% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
46% Bike (6x) 02:38:007% Orienteering (1x) 00:25:2113% Regeneration (2x) 00:45:0032% Run (3x) 01:49:00
7/19/08
100% Run (2x) 00:45:00
7/5/08
28% Bike (2x) 00:59:0049% Regeneration (4x) 01:40:0017% Run (1x) 00:35:004% Strength (1x) 00:10:00
6/28/08
42% Bike (3x) 02:07:0016% Regeneration (2x) 00:50:0032% Run (3x) 01:38:258% Swimming (1x) 00:26:32
6/21/08
36% Bike (4x) 03:00:007% Orienteering (2x) 00:38:5224% Regeneration (7x) 02:04:0017% Run (2x) 01:27:5213% Swimming (2x) 01:07:00
6/14/08
6% Bike (3x) 00:27:0047% Regeneration (10x) 03:27:0024% Run (6x) 01:48:245% Strength (2x) 00:26:0015% Swimming (2x) 01:09:00
6/7/08
21% Bike (5x) 01:29:1328% Regeneration (5x) 02:00:0049% Run (16x) 03:29:03
5/31/08
28% Bike (8x) 02:53:0020% Orienteering (3x) 02:06:5414% Regeneration (4x) 01:30:0032% Run (9x) 03:19:524% Strength (2x) 00:27:00
5/24/08
31% Bike (7x) 02:15:4224% Orienteering (3x) 01:44:026% Regeneration (2x) 00:30:0034% Run (17x) 02:30:262% Strength (1x) 00:12:00
5/17/08
14% Bike (3x) 01:02:1532% Regeneration (5x) 02:20:0048% Run (17x) 03:31:104% Strength (2x) 00:21:00
5/10/08
34% Bike (5x) 03:06:0010% Orienteering (1x) 00:59:077% Regeneration (2x) 00:40:0039% Run (11x) 03:35:267% Strength (3x) 00:39:00
5/3/08
17% Bike (5x) 01:10:1527% Orienteering (2x) 01:53:3326% Regeneration (5x) 01:50:0025% Run (9x) 01:43:092% Strength (1x) 00:12:00
4/26/08
39% Bike (8x) 03:35:0518% Orienteering (1x) 01:40:0015% Regeneration (4x) 01:24:0019% Run (13x) 01:47:476% Strength (3x) 00:38:00
4/19/08
5% Bike (2x) 00:20:2813% Orienteering (1x) 00:48:0225% Regeneration (5x) 01:32:0044% Run (15x) 02:39:5611% Strength (2x) 00:40:00
4/12/08
7% Bike (1x) 00:20:0031% Regeneration (6x) 01:23:0047% Run (10x) 02:04:4613% Strength (4x) 00:37:00
4/5/08
15% Bike (4x) 01:02:2322% Regeneration (3x) 01:30:0050% Run (8x) 03:23:3011% Strength (3x) 00:46:00
3/29/08
25% Bike (1x) 00:10:0075% Run (1x) 00:30:00

Bike
Orienteering
Regeneration
Run
Strength
Swimming

[in calendar format]



 

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