Attackpoint - performance and training tools for orienteering athletes

Weekly Training: caspian

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

2% intensity 5

3% intensity 4

27% intensity 3

26% intensity 2

39% intensity 1

16% intensity 5

3% intensity 4

16% intensity 3

54% intensity 2

8% intensity 1

13% intensity 5

19% intensity 4

19% intensity 3

41% intensity 2

5% intensity 1

18% intensity 4

69% intensity 3

12% intensity 2

12% intensity 5

87% intensity 3

23% intensity 5

7% intensity 4

45% intensity 3

15% intensity 2

8% intensity 1

29% intensity 5

13% intensity 4

56% intensity 3

6% intensity 5

17% intensity 4

75% intensity 3

13% intensity 4

26% intensity 3

39% intensity 2

19% intensity 1

28% intensity 4

63% intensity 3

7% intensity 1

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

39% Climbing (1x) 04:00:00

33% Cycling (4x) 03:25:50

26% Running (5x) 02:39:44

47% Cycling (4x) 02:19:45

16% Orienteering (1x) 00:49:30

35% Running (3x) 01:43:32

43% Cycling (9x) 03:26:30

31% Orienteering (3x) 02:29:14

25% Running (3x) 02:04:09

58% Cycling (3x) 04:34:00

17% Orienteering (2x) 01:23:07

23% Running (2x) 01:52:41

100% Running (3x) 03:28:26

34% Cycling (2x) 02:07:00

17% Orienteering (1x) 01:03:34

40% Running (4x) 02:32:38

8% Yoga (1x) 00:30:00

25% Cycling (2x) 01:25:00

29% Orienteering (1x) 01:38:07

44% Running (4x) 02:26:14

15% Cycling (2x) 00:51:30

84% Running (6x) 04:32:41

21% Climbing (1x) 03:00:00

42% Cycling (11x) 05:48:30

8% Orienteering (1x) 01:12:47

23% Running (4x) 03:09:02

3% Yoga (1x) 00:30:00

54% Cycling (3x) 06:10:00

45% Running (4x) 05:03:30

100% Running (1x) 02:15:00

	Climbing
	Cycling
	Orienteering
	Running
	Yoga

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Aug 29, 2008: processing time: 0.24s | © 2000-2008 Attackpoint
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