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Weekly Training: Carys

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
6% intensity 477% intensity 38% intensity 26% intensity 1
11/30/08
6% intensity 536% intensity 451% intensity 36% intensity 1
11/23/08
28% intensity 451% intensity 34% intensity 216% intensity 1
11/16/08
84% intensity 315% intensity 1
11/9/08
73% intensity 426% intensity 3
11/2/08
15% intensity 467% intensity 317% intensity 2
10/26/08
14% intensity 580% intensity 34% intensity 2
10/19/08
17% intensity 515% intensity 466% intensity 3
10/12/08
12% intensity 58% intensity 479% intensity 3
10/5/08
13% intensity 513% intensity 472% intensity 3
9/28/08
100% intensity 3
9/21/08
82% intensity 317% intensity 1
9/14/08
33% intensity 466% intensity 3
9/7/08
23% intensity 458% intensity 318% intensity 1
8/31/08
19% intensity 516% intensity 463% intensity 3
8/24/08
100% intensity 3
8/17/08
31% intensity 468% intensity 3
8/10/08
18% intensity 571% intensity 48% intensity 22% intensity 1
8/3/08
29% intensity 452% intensity 32% intensity 215% intensity 1
7/27/08
94% intensity 35% intensity 1
7/20/08
10% intensity 511% intensity 472% intensity 35% intensity 2
7/13/08
17% intensity 511% intensity 435% intensity 324% intensity 211% intensity 1
7/6/08
7% intensity 518% intensity 461% intensity 32% intensity 29% intensity 1
6/29/08
12% intensity 453% intensity 334% intensity 2
6/22/08
27% intensity 421% intensity 348% intensity 21% intensity 1
6/15/08
39% intensity 360% intensity 2
6/8/08
100% intensity 3
6/1/08
60% intensity 339% intensity 2
5/25/08
71% intensity 328% intensity 2
5/18/08
7% intensity 59% intensity 437% intensity 340% intensity 25% intensity 1
5/11/08
41% intensity 439% intensity 315% intensity 23% intensity 1
5/4/08
10% intensity 542% intensity 347% intensity 2
4/27/08
74% intensity 325% intensity 2
4/20/08
33% intensity 538% intensity 328% intensity 2
4/13/08
24% intensity 434% intensity 340% intensity 2
4/6/08
5% intensity 465% intensity 322% intensity 26% intensity 1
3/30/08
42% intensity 457% intensity 3
3/23/08
84% intensity 515% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
6% Core Exercises (1x) 00:20:0049% Cycling (3x) 02:25:0043% Running (5x) 02:08:08
11/30/08
6% Core Exercises (1x) 00:20:0028% Cycling (2x) 01:32:0026% Orienteering (1x) 01:24:0429% Running (4x) 01:36:009% Swimming (1x) 00:30:00
11/23/08
16% Core Exercises (2x) 00:40:0038% Cycling (2x) 01:35:0028% Orienteering (1x) 01:09:0617% Running (2x) 00:42:00
11/16/08
10% Core Exercises (1x) 00:20:0050% Cycling (2x) 01:35:0033% Orienteering (1x) 01:03:195% Running (1x) 00:10:00
11/9/08
73% Orienteering (1x) 01:08:4826% Swimming (1x) 00:25:00
11/2/08
82% Cycling (5x) 04:00:0017% Running (1x) 00:50:00
10/26/08
80% Cycling (6x) 04:36:0014% Orienteering (1x) 00:50:314% Running (1x) 00:15:00
10/19/08
54% Cycling (4x) 03:10:0017% Orienteering (1x) 01:01:4819% Running (2x) 01:09:308% Swimming (1x) 00:30:00
10/12/08
78% Cycling (8x) 06:15:0012% Orienteering (1x) 00:58:449% Running (2x) 00:43:00
10/5/08
66% Cycling (6x) 04:35:0013% Orienteering (1x) 00:56:4219% Running (2x) 01:19:00
9/28/08
100% Orienteering (1x) 01:27:08
9/21/08
17% Core Exercises (1x) 00:20:0056% Running (2x) 01:05:0026% Swimming (1x) 00:30:00
9/14/08
84% Cycling (5x) 04:00:0015% Running (1x) 00:44:00
9/7/08
18% Core Exercises (2x) 01:00:0058% Cycling (4x) 03:13:0023% Running (2x) 01:18:00
8/31/08
42% Cycling (3x) 02:25:0013% Orienteering (2x) 00:45:1344% Running (4x) 02:30:38
8/24/08
38% Cycling (2x) 01:30:0046% Running (3x) 01:48:0015% Swimming (1x) 00:35:00
8/17/08
38% Cycling (2x) 01:35:0031% Orienteering (1x) 01:18:2129% Running (2x) 01:14:00
8/10/08
89% Orienteering (5x) 07:06:2910% Running (4x) 00:50:00
8/3/08
47% Cycling (4x) 03:10:0033% Orienteering (2x) 02:14:3113% Running (2x) 00:52:005% Swimming (1x) 00:20:00
7/27/08
37% Cycling (2x) 01:35:0016% Orienteering (1x) 00:41:1546% Running (4x) 01:59:00
7/20/08
72% Cycling (4x) 03:10:0010% Orienteering (1x) 00:28:1117% Running (2x) 00:45:30
7/13/08
37% Cycling (3x) 02:10:009% Orienteering (1x) 00:33:3643% Running (5x) 02:32:179% Swimming (1x) 00:35:00
7/6/08
45% Cycling (5x) 03:12:0035% Orienteering (4x) 02:27:4612% Running (3x) 00:53:355% Swimming (1x) 00:25:00
6/29/08
40% Cycling (2x) 01:35:0059% Running (4x) 02:17:09
6/22/08
37% Cycling (2x) 01:38:0027% Orienteering (1x) 01:12:5323% Running (3x) 01:02:0011% Swimming (1x) 00:30:00
6/15/08
43% Cycling (1x) 00:55:0039% Orienteering (1x) 00:49:5817% Running (1x) 00:22:00
6/8/08
66% Orienteering (1x) 01:23:0733% Running (1x) 00:41:15
6/1/08
22% Cycling (1x) 00:45:0060% Running (3x) 02:01:0017% Swimming (1x) 00:35:00
5/25/08
58% Cycling (2x) 01:32:0041% Running (1x) 01:04:00
5/18/08
51% Cycling (4x) 03:15:0016% Orienteering (2x) 01:04:0432% Running (4x) 02:03:00
5/11/08
30% Cycling (2x) 01:30:0026% Orienteering (1x) 01:18:3942% Running (4x) 02:05:00
5/4/08
23% Cycling (1x) 00:50:0062% Running (4x) 02:12:1214% Swimming (1x) 00:30:00
4/27/08
25% Cycling (1x) 00:45:0074% Running (3x) 02:09:00
4/20/08
28% Cycling (3x) 02:05:0045% Orienteering (3x) 03:21:0426% Running (2x) 01:55:00
4/13/08
40% Cycling (2x) 01:40:0059% Running (3x) 02:25:00
4/6/08
25% Cycling (2x) 01:35:0024% Orienteering (3x) 01:34:0839% Running (4x) 02:30:0010% Swimming (1x) 00:40:00
3/30/08
42% Cycling (2x) 01:25:0021% Orienteering (1x) 00:42:0021% Running (1x) 00:42:0015% Swimming (1x) 00:30:00
3/23/08
100% Orienteering (3x) 03:13:22

Core Exercises
Cycling
Orienteering
Running
Swimming

[in calendar format]



 

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